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Type: Posts; User: Andoni

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  1. I refer walking as the slow pace movement between...

    I refer walking as the slow pace movement between 55-75% HR. for some fit people instead of walking it should be jogging slowly.

    And the question is: if you are most of the days without moving a...
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    Why you dont follow the ones writen in the...

    Why you dont follow the ones writen in the Fitness Primal Free Ebook?

    There are not good? :s

    There are like 9 levels for each, and you still are in the 4th level.
  3. Do the slow movement in one day vs in different days?

    I am going to start my PBF with 3 hours of walking a week, the question is, is there any difference between:

    a) walk 3 hours on monday

    b) walk 1h monday, 1 wensday, 1 friday

    2nd question
    ...
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