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Type: Posts; User: counterpuncher

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  1. The only times in my life that ketosis actually...

    The only times in my life that ketosis actually worked for me was when I was sedentary, or exercising in a low intensity fashion.
    High intensity workouts coupled with ketosis were a disaster for me....
  2. I had a dog who was diagnosed with cushings...

    I had a dog who was diagnosed with cushings disease a few years back, and she was drinking all the time. Didn't have any accidents in the house, but she peed a lot when we let her out.
    She also...
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    I like the passages that you post at the...

    I like the passages that you post at the beginning of your posts.
    Where did you find them?
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    You're welcome, scrunch. I pretty much cut fat...

    You're welcome, scrunch.
    I pretty much cut fat back to the amount that naturally occurs in meats, I have a handful of almonds on most days, and I try to include some olives, (in moderate amounts,...
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    Good advice here.

    Good advice here.
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    Yeah...this past winter was brutal, even for...

    Yeah...this past winter was brutal, even for those of us who actually like winter to an extent.
  7. Personally, I would do the anabolic workout after...

    Personally, I would do the anabolic workout after the re-feed rather than before, and do more of a depletion type of workout, (to deplete glycogen) before the re-feed.
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    Not trying to tell you what to do, but I did...

    Not trying to tell you what to do, but I did exactly that when I came to the realization that a low-carb approach was not adequate as far as supporting my energy needs for the type of workouts that I...
  9. Eat moar fat.

    Eat moar fat.
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    My 20% is Saturday nights out with the girl,...

    My 20% is Saturday nights out with the girl, after my last workout of the week.
    Love beer, and have a few then, along with pizza, or some other treat.
    Doesn't seem to hurt me at all.
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    Same here. I have them as part of my post...

    Same here.
    I have them as part of my post workout meals, and they really make a big difference in how I feel as far as energy levels, and my ability to recover from intense training.
    My workouts...
  12. Eat moar fat.

    Eat moar fat.
  13. Eat moar fat.

    Eat moar fat.
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    I do a 16 hour fast, and eat in an 8 hour window...

    I do a 16 hour fast, and eat in an 8 hour window every day. (Usually between 11;30am-7;30pm).
    Workout is after work, followed by dinner, then bed a couple of hours later.
    Works well for me, but I...
  15. Someone mentioned mixing chocolate protein powder...

    Someone mentioned mixing chocolate protein powder into it, which is what I like to do when I have it.
  16. I miss waking up and smoking weed, first thing in...

    I miss waking up and smoking weed, first thing in the morning.
    Not good for you, and not something that I plan on going back to, but fun nonetheless.
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    Warm up with 10 minutes of skipping rope....

    Warm up with 10 minutes of skipping rope.
    Bodyweight squats, 3 sets of 50.
    Handstand pushups, 3 sets of 10.
    On the rings; Pullups-3 sets of 10, dips-3 sets of 10, bodyweight rows-3 sets of 15,...
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    Good article. I agree.

    Good article.
    I agree.
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    This has been true for me when I went that route.

    This has been true for me when I went that route.
  20. If you're into old school bodybuilding, or if you...

    If you're into old school bodybuilding, or if you simply want to do it right, then these are words to live by.
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    ^Good advice here.^ Carbs around your workouts,...

    ^Good advice here.^
    Carbs around your workouts, low carb at other times.
    Can't go wrong.
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    Agreed. Well said.

    Agreed.
    Well said.
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    Wow. We're very much alike. I prefer to view my...

    Wow.
    We're very much alike.
    I prefer to view my parents and grandparents as doing the best that they could with the tools that they had available to them to work with.
    They meant well, but they...
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    Well....you asked for opinions, and you got them.

    Well....you asked for opinions, and you got them.
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    Exactly. Well said.

    Exactly.
    Well said.
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