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  1. Replies
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    It is not about meat versus plants. I eat a ton...

    It is not about meat versus plants. I eat a ton more plants since going paleo. In fact, I eat 2-3 the veggies as people who are vegetarian - but beating mostly processed grains and dairy.

    Sent...
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    Read a lot on these forums and the books,...

    Read a lot on these forums and the books, experiment and figure out what works best for you. Everybody is different based on food preferences, metabolism, exercise levels, mental discipline,...
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    I can just hear it now. "I want a no fat, soy...

    I can just hear it now. "I want a no fat, soy bulletproof coffee." Gag me with a spoon.
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    There are a whole other set of restrictions about...

    There are a whole other set of restrictions about putting beans in chili -- especially if you live within the borders of Texas or one of it's territories.:-)
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    Agree on economics... Grain/soy farmers, grain...

    Agree on economics...

    Grain/soy farmers, grain processing/stocking companies, fertilizer companies, pesticide, seed companies, cereal companies, processed food companies, grocery stores, fast food...
  6. Thread: My Diet

    by miata
    Replies
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    1,774

    Looks like a very clean diet. The things I would...

    Looks like a very clean diet. The things I would consider adding for variety and additional health benefits are more non-starchy veggies (fiber), fruit, cage free eggs, fish and other seafood. I...
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    I'm not sure what your ratios translate to, but...

    I'm not sure what your ratios translate to, but are you sure you are not eating too protein? That could throw you out.

    Like others I would also recommend a more moderate approach.

    Sent from my...
  8. Thread: is salt bad?

    by miata
    Replies
    37
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    1,696

    The problem with white salt is there is a lot of...

    The problem with white salt is there is a lot of processing and residual chemicals. Best to use natural Himalayan, Celtic Sea salt, etc. I don't eat any processes foods, and have huge salt cravings...
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    I recommend that book to many friends -- has tons...

    I recommend that book to many friends -- has tons of great info and good science. I find the kindle version on my laptop or tablet to be a great reference. I also listened to a bunch of Paul...
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    You said you lost 3 kilos, but most of that could...

    You said you lost 3 kilos, but most of that could very well be water from depleting your glycogen stores. If you main goal is fat loss scales are pretty unreliable. Calipers or photos are better.
    ...
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    Sticky: Nice pics. Love the sequence. I also lost a bunch...

    Nice pics. Love the sequence. I also lost a bunch of fat and am now in lean gain mode. Now I have some real inspiration.

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
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    These things are good for quick recovery on long...

    These things are good for quick recovery on long bike rides or hikes, maybe good for exercise recovery -- but otherwise they have too sugar for normal snaking or even desert.

    Sent from my Nexus 7...
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    The problem is that when you are eating out your...

    The problem is that when you are eating out your choices are CAFO beef, pork or chicken or farmed salmon.

    What do you do then?

    I would argue that the farmed salmon is the "healthiest" choice....
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    I eat wild salmon about 3 times a week. I avoid...

    I eat wild salmon about 3 times a week. I avoid farm at home, but when eating out...not quite as picky. I would say farm is netter than not. I think Paul Jaminet of PHD fame says the same.

    I...
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    Ok Old school -- looking good. So, what's the...

    Ok Old school -- looking good. So, what's the secret.

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
  16. Replies
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    Isn't the niacinamide or whatever version...

    Isn't the niacinamide or whatever version supposed to be good except for nausea at high doses? That is what I would like to start my son on and gradually shift to straight niacin.

    Sent from my...
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    I pretty much eat canned sardines or smoked...

    I pretty much eat canned sardines or smoked oysters, cooked from frozen wild salmon or other fish once a day. Protein evenly split between eggs, sea food and ruminant meat. If not for cost I could...
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    Great listen. I actually tried one 500 mg niacin...

    Great listen. I actually tried one 500 mg niacin before trying with my son, and holy molly the flush was real. I can handle it because I know what is doing on, but will get the non-flush version for...
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    A real inspiration for all of us on MDA -- and...

    A real inspiration for all of us on MDA -- and hopefully to medical health professionals everywhere.

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
  20. Replies
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    15,167

    Thanks drumroll. Sounds like another trip to...

    Thanks drumroll. Sounds like another trip to Amazon.

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
  21. Replies
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    15,167

    I was just reading about folate (methylated...

    I was just reading about folate (methylated folate) and seems that it is very popular for mood disorders. I was surprised to see that a search didn't turn up a single hit on this whole thread.
    ...
  22. You mentioned that you were successful with vlc...

    You mentioned that you were successful with vlc in the past. Were you also active then? Sounds like you need to at least reload your glycogen with carbs regularly to have the energy you need for your...
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    Activities look good. Another vote to avoid...

    Activities look good. Another vote to avoid cardio. You might want to look at some kind of resistance training to give you more muscle to help burn more fat.

    The diet seems like the missing link....
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    How many people are rinsing with hot versus cold...

    How many people are rinsing with hot versus cold water?

    I've been shampooing every third day and only using cold water. I've even stopped using soap for !y body and nobody has complained yet....
  25. I was waiting for somebody to list "carbs" or...

    I was waiting for somebody to list "carbs" or "fats."

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
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