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Type: Posts; User: Kazrau

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    I've found a big bowl of chili to be a great...

    I've found a big bowl of chili to be a great breakfast (home made of course). Fills you up and keeps you satisfied for hours.
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    How about chicken thighs sprinkled with chili,...

    How about chicken thighs sprinkled with chili, then fried. Put in the oven to keep warm. Fry up some bacon and sundried tomatoes, a little more chili powder, add in some cream and pour over the...
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    Hi Charlie I've just read your entire journal...

    Hi Charlie

    I've just read your entire journal and I must say that your dedication is very impressive. I am just starting (again) due to health issues but hope to have a similar journey to the one...
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    Sticky: Trekfan, you look fantastic. Congratulations on...

    Trekfan, you look fantastic. Congratulations on your amazing achievement.
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    Hi Nady Just an idea about your aches and...

    Hi Nady

    Just an idea about your aches and pains...if I eat anything with cultures or mould I get aches and pains in my joints, your issues might be the same.

    You might like to try removing the...
  6. Thread: Mystery Fatigue

    by Kazrau
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    I supplement with iron and salt pills as removing...

    I supplement with iron and salt pills as removing all the processed food from my diet meant that I don't get anywhere near what I need and I was suffering both cramps and lethargy :(

    Hope you're...
  7. Thread: Shifting goals?

    by Kazrau
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    1,059

    I've noticed that with PB the weight lost doesn't...

    I've noticed that with PB the weight lost doesn't really relate to the clothes size...it must be because it's all fat being lost, not muscle. I'm not complaining :)
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