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    Learn to use a gunfire, a knife, to use your...

    Learn to use a gunfire, a knife, to use your environment, to hit deadly points and to look ways out (run). Basically a self-defense course is what you need.

    But is you want something like a...
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    View Post

    I havenīt followed the leptin reset to the letter since I was already in good shape and with no hunger problems.
    My only problem was with sleeping patterns since it was very changeable, having good...
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    "Prolonged Insulin spikes, excess glucose = bad"...

    "Prolonged Insulin spikes, excess glucose = bad"

    This statement is wrong and plain simple, insulin spikes is bad under certain circumstances and to certain metabolism and persons

    An advice...
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    Ask the butcher to cut the beef feet in pieces,...

    Ask the butcher to cut the beef feet in pieces, like to make a soup, then you get access to all the wonder.
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    Beef feet is the best for me, it does a rich...

    Beef feet is the best for me, it does a rich collagen broth, very good to healing and nourishing your skin. I also eat the feet leftover after.
    But anything will do, I use all bones from my meat...
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    I am from SouthAmerica and eat a lot of tubers,...

    I am from SouthAmerica and eat a lot of tubers, because here those are a traditional food, really cheap, for example yucca, is 30 cents the lb. over here. I use tubers as a staple.
    True Yam is safe...
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    Parkour Freerunning

    Parkour Freerunning
  8. By the moment is all you can do, later if no...

    By the moment is all you can do, later if no response, you can go to his home and see how he is. If he asked for you don't let him down.
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    If you eat that breakfast all days you will have...

    If you eat that breakfast all days you will have problems absorbing biotin. The eggs enzyme Avidin disrutc biotin absortion. The heat deactivate enzyme avidin and make proteing from eggs more...
  10. Dunno about Grokkina but I guess Grok will just...

    Dunno about Grokkina but I guess Grok will just give a big kick in the ass to little groks if they did something wrong.
  11. On another note, even not so manly, I like...

    On another note, even not so manly, I like Rivvin's posts in this thread,
    Wonder why he hasn't posted in so long? guess he runs out of manly man things! :P
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    You can always change or change your partner. ...

    You can always change or change your partner.

    I mean make him change his habits or change for another partner :)
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    +1 This is it. Imagine you are Daffy Duck. Lean...

    +1 This is it. Imagine you are Daffy Duck. Lean forward a bit with your chest up an out and close your stride, try landing your foot under you instead of infront of you. It will come natural.
    ...
  14. Also the food have direct impact in body odor,...

    Also the food have direct impact in body odor, Onions and Garlic are the worst, also curry and some spices are bad.
  15. Thread: The Last Man

    by Diedelser
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    SAD but true

    SAD but true
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    Because women main aim is to look good. Is a...

    Because women main aim is to look good. Is a phsycological thing!

    But again I like strong women, they are more hot, sexy and confident than the average.
  17. Hooray! good progress man. The beast is...

    Hooray! good progress man. The beast is unleashing and that is a good thing. In honor to Richard Nikoley, Free your animal!

    Ooooooowhooooooo!!
  18. Patience, drop the scale and keep eating real...

    Patience, drop the scale and keep eating real food. If you want a better way for measurement you have your mirror, or better yet pick a camera and take pictures each month. See how your body change....
  19. I think Brady Quinn picture settle all this Body...

    I think Brady Quinn picture settle all this Body Mass Index argument.

    Screw BMI!
  20. Aim for tubers post-workout. But don't aim to...

    Aim for tubers post-workout.
    But don't aim to be perfect, in occassions you will crave for tubers pre-workout or even in non training days, if this situation presents, then listen to your body and...
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    It is geared toward gaining muscle and become...

    It is geared toward gaining muscle and become stronger. But as a word of advice, if you are a novice don't read it because you will get confused, this book is more for intermediate-advance lifter.
    ...
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    In my opinion based in my own experience, Body by...

    In my opinion based in my own experience, Body by Science isn't the best. But if it your only choice, then go for it.

    If you want one book that cover it all in the low volume, high intensity...
  23. Totally agree

    Totally agree
  24. Totally agree with tfarny. Practice > Theory...

    Totally agree with tfarny.
    Practice > Theory
    Calories in - calories out or thermodynamic law is a good theory but in practice isn't enough to explain the obesity epidemic, that was the point Taubes...
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    Contrast bath is another option. Is used in...

    Contrast bath is another option.
    Is used in eastern bloc countries since long ago to speed up recovery of their elite athletes.

    I don't have 2 baths, so I use contrast shower instead, from hot...
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