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Type: Posts; User: darthvaderette

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    I think it depends on you, your goals, your...

    I think it depends on you, your goals, your fitness level, etc.

    I do not count calories, I just eat 2 good sized meals within a 6-8 hour window, eating to satiation and then I stop until the next...
  2. Luckily, my parents never forced the 'finish ALL...

    Luckily, my parents never forced the 'finish ALL food from your plate' rule. Whatever food is leftover is either fed to the pets, chucked in the garbage or goes in a tupperware container for lunch...
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    I would give it a shot and see how you feel. Some...

    I would give it a shot and see how you feel. Some women do ok, others don't.

    Personally, I IF every day 16-17 hours, and occasionally I throw in a 24 hour fast. I have found that IFing, (with the...
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    It's hard to find grass finished beef around me,...

    It's hard to find grass finished beef around me, I suspect because of how long our winters are.

    I used to board my horse at a working cattle ranch that raised hormone-free, antibiotic-free,...
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    We're affected by the flood here in Turner...

    We're affected by the flood here in Turner Valley, AB. One highway washed out, the other is underwater and my car is too small to go through. Luckily I have a deep freezer full of frozen meats and...
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    I lost pretty evenly all over my body, though a...

    I lost pretty evenly all over my body, though a little less on my hips, thighs, and butt as that is where I gain and keep the majority of my weight. I'll always have some junk in the trunk. Hubs...
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    Hello back (from Calgary!)

    Hello back (from Calgary!)
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    Lessee, today I had: Green tea for breakfast...

    Lessee, today I had:

    Green tea for breakfast (black)
    Lunch: 2 eggs and 3 strips of bacon fried in butter, 1/2 avocado
    Dinner will be rib eye steak with homemade sweet potato fries and peppers,...
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    Hello from Canada!

    Hey all,

    I've been a lurker to this blog / forum for a while now, but figured I would start participating.

    I'm from Alberta, Canada and I started my tentative primalish journey of Fall 2011...
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