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PS: Don't get me wrong, I eat a lot of vegetables. Tons of them. But this idea of promoting to eat avocado everyday is just wrong.

Even if it sounds right to eat that much vegetables and fruit, it didn't help me to get better. It helped me however understand my body. Not all vegetables/fruits are made for every person, they can...

hey tzlogic,

in Germany we have something called "Heilfasten" oder "Wanderfasten" ("Healing Fast" + "Hiking Fast"). It is believed by a couple of doctors, that those kind of fasts might be...

Wow, what an interesting thread.

I vave been primal for a year, with occasional cheats and I have to say my health and wellbeeing has majorly improved.

I don't have athritis in the sense of...

Your location: Germany

Age (If you want): 29

How Primal are you: 60%

Do you consume dairy: no

Do you drink coffee or tea: I guess I'll have to stop for a while, it is not good for me.

Hello :)

I started PB about 9 months ago.

I have been trying to loose weight since I am 13 years old. I was never hugely overweight, but have always been a bit chubby. For me the biggest...

I used to have pains on the right side under my rib cage, behind my left shoulder, and a couple of other places, as well as a strong feeling of discomfort, that would sometimes come like over me like...

By the way: I wasn't primal yet, when i was diagnosed. When I started looking at the pictures in the internet i developed anxiety disorder, because doctors told me, I can NEVER heal it, and it WILL...

What helps me is, to be very strict about some of the primal rules:

1. Strictly stay away from dairy and any dairy products, at all times. At least for a while. It seems to make it worse.(I...

Well, technically you can't heal it.

I developed it after long years of starving myself in diets and was diagnosed with it a year ago. My body was basicly storing all the fat in my legs. I...