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  1. Replies
    139
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    4,860

    I will go through phases where I track all my...

    I will go through phases where I track all my meals on myfitnesspal for about a week at a time, before I get bored of entering all the data. Sometimes I will weigh ingredients and sometime I just...
  2. Chicken Cacciatore. Brown the chicken in a large...

    Chicken Cacciatore. Brown the chicken in a large pan or pot. Take it out and saute some veggies: onions, carrots, peppers, etc. Then add some tomatoes and return the chicken to the pot. I usually add...
  3. Thread: Learning About PB

    by mike
    Replies
    9
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    968

    Hey Cephas - Steak and eggs diet? I guess that...

    Hey Cephas - Steak and eggs diet? I guess that means you just eat meat and eggs?
  4. Thread: Push-ups

    by mike
    Replies
    3
    Views
    622

    Push-ups

    Elbows in, close to the body, or elbows sticking out away from the body? Which is better or does it not matter?



    Sent from my iPad using Marks Daily Apple Forum
  5. 0 Fahrenheit? If so then your food should still...

    0 Fahrenheit? If so then your food should still be nice and frozen although moisture might enter and cause the frost build up. But, if you die from food poisoning, don't come running back to blame...
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    1,125

    in an attempt to provide a somewhat serious...

    in an attempt to provide a somewhat serious answer to your question, the !Kung men appear to have an average height of 160 cm (= 5.24 ft). (google books link). I have not read the book so I don't...
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    14,135

    I make homemade stock with a few beef and chicken...

    I make homemade stock with a few beef and chicken bones and some veggies. I just put it all in the pressure cooker and cook it for 30 minutes. My wife likes to drink it by the cup full.
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    14,135

    1 pound a day seems pretty impressive. How do you...

    1 pound a day seems pretty impressive. How do you know your sodium was too high?
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    823

    I avoid 'paleoized' versions of wheat products...

    I avoid 'paleoized' versions of wheat products however I make an exception for pizza. I have found that a thin steak makes a good base for pizza.
  10. Thread: BBQ Rub?

    by mike
    Replies
    8
    Views
    768

    Mine is similar to John's except mine has several...

    Mine is similar to John's except mine has several tbsp of oregano and thyme. You won't get the bark that you get on Southern bbq.
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    701

    more or less equal quantities of: Spanish smoked...

    more or less equal quantities of:
    Spanish smoked paprika (pimentón)
    black pepper
    thyme
    minced garlic
    coarse sea salt

    enough olive oil to make a thick paste.

    Massage that onto your bird...
  12. Replies
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    2,293

    Hi Team Sohn - I think its great that you are...

    Hi Team Sohn - I think its great that you are trying to be self sufficient. If you want to live off of food that you grow and animals that you raise then it sounds to me like your diet will be...
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    I hope they keep going to that doctor!

    I hope they keep going to that doctor!
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    770

    Thanks - I just put it back on the burner and I'm...

    Thanks - I just put it back on the burner and I'm keeping a close eye on it...
  15. Replies
    4
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    770

    i need to grok ghee

    Wow, My first post to this forum in months! I guess I grok primal now. I hope some of you know what grok really means. Anyway, I'm here in my kitchen making ghee. I have boiled the butter for about...
  16. Replies
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    1,837

    Feed them to the sheep. Eat the sheep. Just...

    Feed them to the sheep. Eat the sheep. Just kidding! (sort of) But all of the above are good advice. Cooking veg in fat makes 'em much better in my opinion. Try bacon.
  17. Hi Laz - Here are some randoms thoughts - You...

    Hi Laz - Here are some randoms thoughts -

    You want to take charge of the health of a randomly selected set of individuals when they'll never listen to your advice anyway? If doctors aren't paid...
  18. Replies
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    857

    Check our FitBit - its a gadget that you wear on...

    Check our FitBit - its a gadget that you wear on your wrist like a bracelet. You can download the data to your iPhone.
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    4,226

    I'm not a binge eater but here's a suggestion. ...

    I'm not a binge eater but here's a suggestion. Get rid of the ice cream andwhipped cream from your house and replace it with a dozen eggs and some good quality bacon. Keep some hard boiled eggs...
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    3,430

    I guess this means you'll have to find a new...

    I guess this means you'll have to find a new doctor...
  21. I avoid as much as possible anything that has a...

    I avoid as much as possible anything that has a list of ingredients on it.

    ...and get that throat looked at by a doctor! Maybe your sore throat is is due to the wheat in the cough drops.
  22. Thread: Baking in salt

    by mike
    Replies
    6
    Views
    897

    Yes! Here in Spain a popular dish is pescado a...

    Yes! Here in Spain a popular dish is pescado a la sal - basically a whole fish covered in sea salt and baked in the oven. Dorada is the commonly used fish which I believe is from the Mediterranean...
  23. The only thing missing is the helmet with the big...

    The only thing missing is the helmet with the big horns.
  24. Thread: Oil Smoke Point

    by mike
    Replies
    9
    Views
    871

    As far as I know, no. The smoke point of the mix...

    As far as I know, no. The smoke point of the mix will still be the smoke point of the lowest oil in the mix.

    That said, I use olive oil all the time on the stove for cooking and I have no problem...
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    1,780

    I used to have one just like that but I tossed it...

    I used to have one just like that but I tossed it in the recycling bin and got a stainless steel one. They cost more but they will last generations. We have three sizes now depending on how much...
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