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  1. Replies
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    Thanks guys. I will try the plantains - I need...

    Thanks guys.

    I will try the plantains - I need me some crackers!
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    I had Ulcerative Colitis from an early age due to...

    I had Ulcerative Colitis from an early age due to stuffing my face with all sorts of foods to gain weight for bodybuilding. It took A LOT of effort to beat it and I am currently trying to beat M.E...
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    Try to justify your cake and pizza as much as you...

    Try to justify your cake and pizza as much as you want... the truth still remains that too many carbs are unnecessary and once your glycogen is full, they will be stored as fat or fuel illness.
    ...
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    Heating green bananas (RS)

    I have been eating a lot of green bananas to benefit from the resistant starch but they are really difficult to eat and leaves a disgusting residue on my teeth and in my mouth. I have found that when...
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    Does vinegar kill probiotcs?

    I have been looking around and I can't seem to come up with an answer. Some sources say that vinegar kills probiotics because it is very acidic.

    I just want to know if I soak my raw cheese salad...
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    Thanks for all the info guys, I will take these...

    Thanks for all the info guys, I will take these things into consideration :)

    As for the kefir Alison - that is a very kind offer, I will look into it and get back to you. Appreciate that.
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    What do you think about the digestion of fat...

    What do you think about the digestion of fat after physical exertion? I basically need to know if it's detrimental for me to eat my biggest meal after my heaviest training session when it contains a...
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    The other scenario is we would've eaten the prey...

    The other scenario is we would've eaten the prey as soon as we caught it, and taken the remaining meat back for the rest of the tribe. If this was the case then we would've been consuming protein and...
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    Post workout nonsense?

    Okay, there is a lot of confusion surrounding post workout nutrition and I want to finally get a decent, sensible debate going. I know it has been tackled a lot, but I really want a fresh, concise...
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    Just wanted to add that I am trying to eat as...

    Just wanted to add that I am trying to eat as much stuff raw as possible too, my first meal is always completely raw and the second meal is the heavy, unfortunately cooked meal. I don't feel...
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    Fruit question

    Hi, I have suffered with Ulcerative Colitis badly, which I beat and then got M.E and have been suffering pretty bad for a few years. Because of this, I have been trying to find the perfect diet for...
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    Holistic (mercury-free) dentistry

    I have been suffering with pretty severe M.E over the past few years and think it's about time that I get my teeth checked out as I have mercury fillings and a root canal - I believe that they may be...
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    Thanks FrenchFry, I'll take it with my first meal...

    Thanks FrenchFry, I'll take it with my first meal :)
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    D-Ribose - Does it spike insulin?

    Been a while since I last posted, hope everyone is doing well.

    I am currently doing really well with my diet and fasting first thing in the morning until about lunch time. I suffer from M.E so I...
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    12247 Don't be scared of fats. I eat 250...

    12247


    Don't be scared of fats. I eat 250 grams of butter a day, along with lots of gouda and other dairy fats and have been doing so for quite a long time. My bloodwork was good too. I only eat...
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    Thanks for all the replies. I personally would...

    Thanks for all the replies.

    I personally would eat chicken from the bone but my girlfriend is very picky and will only eat fillets. She also doesn't eat red meat or fish which is why I need lots...
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    Hormone-Free Frozen chicken fillets (UK)

    I am looking for chicken fillets which contain no hormones/antibiotics etc but are cheap. I don't want organic because that will cost too much and I am struggling with cash right now... just as long...
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    I do eat potatoes/sweet potatoes but try to limit...

    I do eat potatoes/sweet potatoes but try to limit them as much as possible as starch feeds pathogens in the gut, and I don't wanna bring ulcerative colitis back. I will definitely try using more...
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    I can't digest red meat very well which is why I...

    I can't digest red meat very well which is why I eat the chicken, it is free range and organic and the salmon is alaskan sockeye. I do eat a LOT of raw argentinian beef liver (it's in powder form and...
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    The tomato paste masks the butter taste - I just...

    The tomato paste masks the butter taste - I just use it as a vessel to get lots of calories in me. I have about 60g of butter in each soup so its pretty calorific lol.

    I forgot to say I add a...
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    Rate my diet please.

    Firstly, some might already know, but I have a very small build for a guy - 5ft4 and weigh just 112lbs (due to illnesses in the past) and I am slowly putting on muscle again after a hellish 8 years....
  22. They have shown from rat-studies that fasting...

    They have shown from rat-studies that fasting during chemo - protects your cells from permanent damage. I don't always follow Mercola's advice, but he recently put out a good article on the subject.
  23. Hi Sorry to hear about the cancer - it's a...

    Hi

    Sorry to hear about the cancer - it's a very scary event for someone. How well do you get on with him? Would it be easy to give it to him straight?

    A keto-style diet would definitely not...
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    Never knew that, thank you. Which diurectic...

    Never knew that, thank you.

    Which diurectic would you recommend? She drinks a lot of green tea and also dandelion tea already but she still holds a lot of water sometimes so maybe something better?
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    Thanks for the reply, good to know that your BP...

    Thanks for the reply, good to know that your BP is dropping. I think I will just persevere with the diet for her, but I don't think she will let go of rice, she hates potatoes/yams.

    Will update on...
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