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  1. Replies
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    I wouldn't invest in an expensive set-up before...

    I wouldn't invest in an expensive set-up before you've tried it out. I've been using a standing desk for about 6 months now, took me maybe a week to get used to it, and it totally saved my...
  2. Thread: Best Self Forward

    by Rory
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    451

    Tonights dinner is now in preparation. Turkey and...

    Tonights dinner is now in preparation. Turkey and Sweet Potato Mini Shepherds Pies. I'll let you know how it turns out!
  3. Thread: Best Self Forward

    by Rory
    Replies
    12
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    451

    Hi Jendara! I've been walking/hiking 2+ hours a...

    Hi Jendara! I've been walking/hiking 2+ hours a day lately, so I've been skipping formal gym sessions. This week I won't have the time for that, so I'll be back! My plan is: MWF Pilates, T+Th some...
  4. Thread: Best Self Forward

    by Rory
    Replies
    12
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    451

    Ok, time to get back on track! I went out for an...

    Ok, time to get back on track! I went out for an outstanding dinner last night, kept it relatively paleo/PHD (minus the chocolate dessert and the seed oils - I have no idea what fat they use there,...
  5. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    After a few days of overeating I'm back on the...

    After a few days of overeating I'm back on the bandwagon! At least a got a TON of walking in during that time (~3 hrs per day - my feet hurt!)

    B: Green Smoothie

    L: Rice, some chicken and an egg...
  6. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Last night's dinner was light and delicious until...

    Last night's dinner was light and delicious until I decided to indulge in some gross chocolate candy....I'm far more upset by the stomachache today than the calories consumed...but today is a new...
  7. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Ok, so yesterday was pretty good considering it...

    Ok, so yesterday was pretty good considering it was a night out. B was the usual, lunch was 2 cubes of chicken and some mashed potatoes, dinner was a hodgepodge of asian fare, most of which was...
  8. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    B: BGS Pre-WO: 1 tbsp coconut oil Post-WO:...

    B: BGS

    Pre-WO: 1 tbsp coconut oil

    Post-WO: Kombucha

    L: 3/5 of a chicken skewer and maybe a half cup of cold mashed potatoes, and another Kombucha made with blue-green algae, spirulina,...
  9. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    In anticipation of a good day tomorrow, here is...

    In anticipation of a good day tomorrow, here is what I'm hoping to accomplish:

    B: BGS

    L: Chicken/marrow bone broth, 1 duck egg, rice noodles

    Pre-WO: 1 tbsp coconut oil

    D: Leftover...
  10. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Ok, so today wasn't a great eating day. I rarely...

    Ok, so today wasn't a great eating day. I rarely eat between meals (unless it is before or after a workout, and not always then) and always feel off when I do. I had no carbs with my lunch (it was at...
  11. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Monday, July 8th Food Diary B: Morning...

    Monday, July 8th

    Food Diary

    B: Morning Green Smoothie

    L: Chicken/marrow bone broth, 2 duck eggs, bok choy, rice noodles

    Post-WO: Banana
  12. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Food Diary for Sunday, July 7th B: My morning...

    Food Diary for Sunday, July 7th

    B: My morning green smoothie: light coconut milk, a big handful of kale, a slightly underripe banana, scoop of Proteins+ powder, tsp of matcha, a few ice cubes
    ...
  13. Thread: Best Self Forward

    by Rory
    Replies
    12
    Views
    451

    Best Self Forward

    Hi all,

    I'm going to be using this journal to keep myself accountable, and to help see if there is any tweaking I can do to improve my health and fitness. A bit about me:

    - I am in my late...
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    Is that BP reading a typo? If not 180/78 may not...

    Is that BP reading a typo? If not 180/78 may not seem so bad because diastolic pressure is normal, but 180 systolic is quite high, and combined is called isolated systolic hypertension and you best...
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    I also think a better diet would be best...

    I also think a better diet would be best ultimately, but as long as the living situation is the same, telling her she can't eat the food her other family members are eating (are there cousins about...
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    These responses are really surprising me,...

    These responses are really surprising me, frankly. I would bet that leaving your husband has way more to do with your daughter's behaviour than any "food addiction". It sounds like she isn't coping...
  17. I am really curious about this as well - since I...

    I am really curious about this as well - since I was a teenager, breakfast has made me RAVENOUS throughout the day. By 10 am by stomach would be in knots. But fasting until lunch (with the help of...
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    alcohol....yes, forgot about that one. I'll stick...

    alcohol....yes, forgot about that one. I'll stick to my regular glass or two of wine. I don't like fruity mixer-types or beer. Wine or whisky. Neither should really derail me, I don't think.
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    Rules for Vacation

    So, I will be leaving on a ~2 week trip to the Bahamas tomorrow! Super excited. And at the end of it, my best friend's destination wedding!

    After a week of slip-ups (pretty primal slip-ups, but...
  20. I think your glucose should have come down after...

    I think your glucose should have come down after a 13 hour fast, regardless of what you ate before - but the A1c should give you the best info in that regard. Without the A1c it is sort of...
  21. I am in the same boat. A little over a month...

    I am in the same boat. A little over a month primal, PCOS, and not a pound lost. I don't have much to lose, but I was hoping Primal would help me drop 10 lbs. My initial plan was to stick with it for...
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    Ok, ok, I panicked just a bit. But it has been...

    Ok, ok, I panicked just a bit. But it has been just impossible to take off the 10 lbs I want to lose, and I am so frustrated!! And those fries just didn't help. They were completely worth it,...
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    Today is a regular workout today - I'm not trying...

    Today is a regular workout today - I'm not trying to punish myself. Just want to minimize the bloat!!! I probably ate about 1800-2000 calories for the whole day (so about 500-700 more than usual) and...
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    Post-cheat strategies??

    So I gorged on some fries yesterday - granted they were homemade with duck fat, but still....any strategies for today? I have an event in 2 weeks and I'd like to avoid any weight gain. I've got...
  25. Help! Critique my plan!! Thread becomes journal once my plan is set.

    Ok, so I've only got 10 lbs to lose and I've been primal for a month, almost always staying under 80g carbs and mostly under 50g for the past month. No weight loss. Using the advice I've been getting...
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