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Type: Posts; User: Neckhammer

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  1. Replies
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    OP: I do. I just don't post as much lately.

    OP:

    I do. I just don't post as much lately.
  2. barley, hops and some yeast makes the water much...

    barley, hops and some yeast makes the water much better for a post work out drink.
  3. Not my preferred body type but she's got a really...

    Not my preferred body type but she's got a really cute face IMO.
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    ^hahah...very cool. I've still never met anybody...

    ^hahah...very cool. I've still never met anybody from the interwebz
  5. kinda like watching the chicks at the crossfit...

    kinda like watching the chicks at the crossfit games eh?
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    Raw whole eggs in smoothies is good. If you are...

    Raw whole eggs in smoothies is good. If you are worried about the protein add in some raw liver as well (just an ounce or two). Do this to my kids all the time, except I throw out the whites and...
  7. I musta missed some drama......well i actually...

    I musta missed some drama......well i actually don't "miss" it.
  8. Its not to be impressed by "her"....be impressed...

    Its not to be impressed by "her"....be impressed with the dedication, the hard work, the general mind set that it takes to compete at that level. Don't care if shes roiding or not, it takes some bad...
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    Quoted for awesomeness. Liked the whole post,...

    Quoted for awesomeness. Liked the whole post, but really loved these lines. Add "henpecked" to it as an earlier poster said and that bout does it for this article.
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    The answer is: Whatever floats your boat. I'm...

    The answer is:

    Whatever floats your boat. I'm convinced you don't "need" to exercise daily for great results in terms of physique, however getting you blood pumping and working some muscle on a...
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    this.... and seriously...I'm more concerned...

    this....

    and seriously...I'm more concerned for this fellas mental health in terms of his need to fit in than anything. My goodness it must SOOOOOO SUCK to be this insecure in ones own skin.
  12. As a general rule I would go conservative care,...

    As a general rule I would go conservative care, chiropractic or physical therapy what I mean by "conservative care", first on anything less than 50% tear of the rotator cuff (diameter wise)....every...
  13. Better Choice: Moar meatballs! As to the...

    Better Choice:

    Moar meatballs!

    As to the shoulder..... training (and manipulation) can take care of what I would call "software" problems. These are things like muscle imbalances,...
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    Did a few workouts since last time most notable...

    Did a few workouts since last time most notable was

    Squat:
    185x5, 225x5, 245x5, 255x3 (PR), 225x5, 225x5

    I think thats the only new PR this past week. Well I did 230x5 on the hammer press and...
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    very nice man....165 is freaking heavy as hell. ...

    very nice man....165 is freaking heavy as hell. I cant see why it feels the world shifts between 155 and 165.
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    Did 6 rounds of 5/3/1 and now I'm just putzing...

    Did 6 rounds of 5/3/1 and now I'm just putzing around for the past few weeks...still hitting it 3-4x/week, but more autoregulation style. So PRs in my last couple weeks are:

    325x5 deadlift
    245x5...
  17. Didn't get round to watching the vid, but yes, as...

    Didn't get round to watching the vid, but yes, as others have mentioned this is a very well known check for pitting edema and can be caused by a number of things.

    Edit: was starting to watch and...
  18. I disagree. 30 days minimum and 60 days...

    I disagree. 30 days minimum and 60 days optimally before you can reliably observe and analyze the results of such lifestyle changes. Anything less than 30 days is so transient as to be a useless...
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    Ah, gymnasts....I stand corrected.

    Ah, gymnasts....I stand corrected.
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    I think the worse thing is how they glorify...

    I think the worse thing is how they glorify ripping their hands to shreds. Who the hell finds that useful? Good job, now go not earn a living for a week while that heals up you tools! Seriously...
  21. Yup....People get hung up on perceived "optimal"...

    Yup....People get hung up on perceived "optimal" numbers. Some have context, but most are simply fine to be "within range".
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    Wait, wait....let me get this straight....he ate...

    Wait, wait....let me get this straight....he ate 130g of meat a day to research the effects of a "high meat" diet on his body. Wow. That is the funniest shit I've ever heard! About a quarter...
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    Yes, cause they are great.

    Yes, cause they are great.
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    Didn't watch it yet, but if OP's video isn't...

    Didn't watch it yet, but if OP's video isn't featuring me exclusively then it isn't for realz :p
  25. I'd go with the cookbook Everyday Paleo. 2...

    I'd go with the cookbook Everyday Paleo.

    2 page synopsis of key points to paleo then a bunch of excellent recipe.

    Also Marks book is pretty easy going.
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