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Type: Posts; User: macnip

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    Robb has some excellent recommendations for...

    Robb has some excellent recommendations for lifts, but don't go jumping into those. Snatch, Clean and Jerk, etc. take a lot of traininging, experience and practice to perform properly. They are...
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    Just to jump on the bandwagon, you are doing WAY...

    Just to jump on the bandwagon, you are doing WAY too much. Dramatically increasing your volume of work won't dramatically shorten your timeframe for results. Pick a program, don't deviate from it,...
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    So...I'm in trouble. I can do 3 in a row. ...

    So...I'm in trouble. I can do 3 in a row. That's right, 3. I did sets of 2 after that to work to 10 reps. Then moved on to overhead press, front squats, deadlifts, clean and press and incline DB...
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    I think I am going to focus on speed/explosion as...

    I think I am going to focus on speed/explosion as well. Work on shortening the amount of time it takes me to complete 6 reps (I will ramp the rep number up as time goes along). This should help me...
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    My true goal would be to out-rep (or out-pullup)...

    My true goal would be to out-rep (or out-pullup) this guy. So, overall volume is my goal. Of course, I can take as long of a rest period in between each of my sets as I would like. So, developing...
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    Great question about how many pull ups I can do...

    Great question about how many pull ups I can do in 24 hours. I have no idea actually. I have never attempted pull ups over a 24 hour period. I'll say this though. I have let myself fall out of...
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    Awesome ideas guys. Thanks. Weighted pull ups...

    Awesome ideas guys. Thanks. Weighted pull ups sound great. Any thoughts around heavy weight/low rep training to increase overall strength to compliment pull ups training?

    I was thinking about a...
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    It actually was not David Goggins. It was a guy...

    It actually was not David Goggins. It was a guy here in Ohio.

    Man Does 2,501 Pullups! | Men's Health News

    I mistook his time. He did pull ups for a little over 15 hours. Problem with Paul...
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    24 Hours of Pull ups?

    I am planning on participating in a charity event next year in February that entails doing pull ups for 24 hours. I am challenging a friend who did the event alone this year. I am starting to...
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