Search:

Type: Posts; User: Isisinabi

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    11
    Views
    396

    I am walking, three times a week for 30 minutes...

    I am walking, three times a week for 30 minutes each. I know I lost my initial weight with mostly walking too. I think my initial weight gain was because I stopped tracking and ate lots of paleofied...
  2. Replies
    11
    Views
    396

    I'm following Marks paleo book yes. The fats I'm...

    I'm following Marks paleo book yes. The fats I'm eating (for now) are coming from bacon, steak/hamburger, eggs and chicken thighs with skin. Carbs coming from carrots, broccoli, cauliflower and...
  3. Replies
    11
    Views
    396

    I was eating between 1800 - 1900 a day per what I...

    I was eating between 1800 - 1900 a day per what I was showing in My Fitnesspal. I wanted don't seem to have a problem with the calories so far being this low, since now I'm only eating when I'm...
  4. Replies
    11
    Views
    396

    Calories: is this too low?

    Calories: 1260-1350
    Carbs: 84.3
    Fat 52.5
    Protein: 134.9
    Estimated 67% bodyfat.

    Age: 34
    Sex: Female
    Weight: 283
    Workouts: 4x a week. Tues, Weds, Thurs 6 sets of squats, 12 each. Followed by...
  5. I also have 100 lbs to lose. I was 335 or so when...

    I also have 100 lbs to lose. I was 335 or so when I started a few years ago, and through paleo got to 250. Then I went into ketosis and got down to 210. After doing that I got really sick and had to...
  6. Replies
    17
    Views
    800

    This is me as well. I was in ketosis and got down...

    This is me as well. I was in ketosis and got down to 210 from 270...sooo close. But I got so sick from being in ketosis I ended up in thr hospital. I want also to be fat adapted but not in ketosis...
  7. I think I may need to do some rereading as all...

    I think I may need to do some rereading as all you folks telling me to eat up on fruits and tubers is making my brain scream NOOOOOOOOOOOOOOOOOO. I have been avoiding fruit (minus blueberries) and...
  8. I did actually, as that was my thought too. I...

    I did actually, as that was my thought too. I had them check for everything and my metabolism, blood, all normal. Oddly enough doctor said I'm "incredibly balanced" whatever that means. I think...
  9. I'm criticizing myself really. 4 years you'd...

    I'm criticizing myself really. 4 years you'd think I'd be where I want already. Or at least know what I'm doing. I'll take your advice and see what I can do with it. Thanks
  10. I am female yes, I edited to add that. I was 335...

    I am female yes, I edited to add that. I was 335 when I started 4 years ago. The turkey, bacon and sausage I buy is all nitrate and other crap including caraceegen or however you spell it free, I...
  11. Ditching ketosis...now confused. Need some macros.

    So I was a keto dieter for 2 years. Got down to 245 and plateau hit. Couldn't get past it. For 2 years. So I decide to go back to just paleo...now I'm at 259. Oh yea let me add that i am female. I...
  12. Replies
    34
    Views
    2,317

    Okay, I will slowly increase the carbs on a day...

    Okay, I will slowly increase the carbs on a day or so and see how that works. Thanks for all the great replies all, I really appreciate it. I've been doing keto so long I forget that you don't...
  13. Replies
    34
    Views
    2,317

    Let me ask you guys this then. I hear a lot...

    Let me ask you guys this then.

    I hear a lot about adding in a carb day, have heard it from other sources too. I know I'm either in ketosis or somewhat close as I can go a long period without...
  14. Replies
    34
    Views
    2,317

    I did actually get my blood work done, and when I...

    I did actually get my blood work done, and when I can go get the papers (left them at work for some reason) I can post the results. This was 2 weeks ago. I had him do everything, including thyroid...
  15. Replies
    34
    Views
    2,317

    Ketosis is just not happening. Now what?

    I've been trying to get into ketosis for about 6 months now, and it's not working. I paid to have my macros done, and this is what she gave me:

    Calories: 1600
    Protein: 76g
    Fat 135g
    Carbs: 20g
    ...
  16. Replies
    3
    Views
    396

    Workouts without shoulder movements

    Greetings all,
    Stats:

    33 female
    currently 254
    5'4"
    Paleo for 2 years, started at 335 got down to 225, lost my mind and now back up to 254.

    I have recently re-injured my right shoulder after...
  17. Replies
    21
    Views
    2,182

    Man has it ever been a while. Today is 2-15-2014....

    Man has it ever been a while. Today is 2-15-2014. Never thought I'd be where I am today.

    So last year about my birthday time I was pushing a size 14, about 215lbs. I was feeling great about this...
  18. Replies
    4
    Views
    646

    Wow, thanks for the great references I really...

    Wow, thanks for the great references I really appreciate that. I've a lot of reading to do! I'm trying to keep myself at 1800 calories. Staying under 40 (25 net) carbs and protein around 88, rest in...
  19. Replies
    4
    Views
    646

    Finding my keto ratio.

    ​So as previously stated in other posts, I have decided that I need to go into ketosis in order to lose weight.

    Basic stats:

    246lbs
    5'4
    female
    paleo for 2 1/2 years, lost 80 initially,...
  20. Replies
    27
    Views
    2,966

    To be honest I wanted it to be a bit on the self...

    To be honest I wanted it to be a bit on the self punishment side. I keep thinking of where I could have been had I not fallen off the bandwagon so to me punishment is indeed necessary. I've loosened...
  21. Replies
    27
    Views
    2,966

    I feel a little better after the week went on....

    I feel a little better after the week went on. Friday night I tried to keep myself at my low 1250 caloric level only to find out that I was ravenous. I ended up going onto the kitchen and eating...
  22. Replies
    27
    Views
    2,966

    I think I settled into eating gluten free crap. I...

    I think I settled into eating gluten free crap. I never not once stopped eating real foods except for those. Even when I "cheated" it was with gluten free cookies. And I became depressed and quit...
  23. Replies
    27
    Views
    2,966

    Ketosis and calories: losing my mind.

    So I'm about to lose it. Not weight, although I hope that comes too. I think I've been reading too much or not enough or I don't even know anymore.

    I was doing so well with weight loss until...
  24. Replies
    5
    Views
    482

    Thanks. I can increase my efforts but I curious...

    Thanks. I can increase my efforts but I curious if I'm eating the right ratio of things. My budget isn't big enough to do a lot of different things just what's normally found on your average grocery...
  25. Replies
    5
    Views
    482

    Help me restart?

    Over the last year I lost 100lbs through paleo. I realize that's all water so now I'm at 250 and ready to lose the rest. Problem is something happened and now all I'm able to do is maintain. So I'm...
Results 1 to 25 of 55
Page 1 of 3 1 2 3