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I've enjoyed bodyweight workouts too. I actually quit the gym because I didn't really actually use any of the equipment there. I never thought I would be able to actually do real pushups either. It's...

Hahaha. That made me actually lol.




Exercise is a bitch at first but it really does get better. It's just one of those things you have to do to understand how good it makes you feel. I...

Okay, I have been away for a while. I have generally stuck to the Primal philosophy but I have had some weak moments in time. I have been really busy this year, learning and working and living...

I don't know if this helps at all but i found that when i started eating higher amounts of fat, my skin started to get a lot nicer. Soft, nicer colour, way less blemishes. I usually finish showers...

I have a "friend" who, now that she knows i follow paleo/primal, goes out of her way to find videos to make fun of it....because she's a nurse and of course that means she knows all about nutrition! ...

Okay. Thanks for the advice :) I'll try it out!

Has anyone here tried African Black Soap? I think it's pretty natural and my sister ordered it from a cosmetic company once. I used it for hair/shaving/shampoo until it ran out. It was really nice...

I randomly found that guy too. He is awesome!

StumleUpon.


I saw "Time to get Primal", thought it sounded interesting but kept "stumbling" and then decided to go back to actually read what it said. I'm so glad I did!!!!

Yeah, that one, I noticed pretty early on.

I also don't have that bumpy skin thing anymore.

My joints - especially my shoulders - used to pop and crack all the time but they haven't done that...

That's awesome about the inches, queen_sheba !



I just wanted to say that i LOVE this forum. You guys are so helpful! I loved your post lizch!

I couldn't agree more with both of you!


I love how much energy I have. When I walk now, my legs enjoy walking as hard as I can make them. I don't dread walking places like I used to - I...

Haha. You have the funniest stories. That sounds awesome! I can only hope to be that freaky someday!

In august, I started walking everywhere - as much as possible - barefoot. People walking by...

Yeah. My sister always wants to buy soy milk and it tell her it is garbage but she does not believe me. I wish people realized how bad that shit is.

Awesome!! Keep it up!

Well, the last few days haven't been great, as far as diet. I have been working a lot and not been good at planning ahead. But that's something i have to work on, obviously.


In the...

I tried just blending the whipping cream with fruit, because just having the cream on top of berries wasn't good enough, i guess. It was pretty great though!

Haha. Sorry, i didn't see this reply. The threads get buried on here. I don't ever have weekend plans. I agree with the naked body thing but i don't have any naked bodies to try that on right...

I think as you go on in the primal way of life, you might start to like veggies more. As you lose that strong pallet for sugar and starch, veggies seem less "tasteless" and more interesting. At...

Things like this are huge motivators for me to stick with this. I also go to the park with the kids (my niece and nephew) and play and climb with them on the equipment. I run as much as i can now -...

I have hated onions for as long as i can remember. It's not so much the taste (although i'm not loving it) but more about the texture. I have serious food texture "phobia" sometimes.

I can't...

Well, I have a feeling that my body doesn't like split peas because I had that this morning - weird, i know - and i have been gassy all day. I haven't been gassy for weeks before today. I have also...

Haha. Damn! I was hoping for an answer. And, yeah, I just really hate asking stupid questions :)

I wonder how we feel about split pea soup. It seems kind of like a bean or lentil, although it's called a pea so i wonder if it's on the primal menu. Forgive me if there are any posts or obvious...

Like other people have said, Military people are generally more active than "normal" people. They have to be to keep their job. But in general, you can't out train a bad diet. Also, when you have a...