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  1. Replies
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    That's interesting about the alcohol. It would...

    That's interesting about the alcohol. It would explain why so many alcoholics are thin as a rail.
  2. Thread: Favorite Teas

    by oxide
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    8
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    273

    ginger-honey-lemon, made from ginger, honey,...

    ginger-honey-lemon, made from ginger, honey, lemon, licorice root, and a mint leaf, in a tea ball.
    For actual tea, vanilla chai.
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    $2 for a half gallon is dirt cheap. Go for it. ...

    $2 for a half gallon is dirt cheap. Go for it.

    Imagine Foods (they make pretty good box soup) has started making bone broth from chicken bones, but it's expensive.
    ...
  4. Thread: Parsley

    by oxide
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    There are a lot of recipes out there for Parsley...

    There are a lot of recipes out there for Parsley Soup. Here is one from the Washington Post, May 2003.

    8 cups flat-leaf parsley, washed and dried, stems cut off
    3 tablespoons butter
    1 large...
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    Yes, you can lose weight on Primal/Paleo. Just...

    Yes, you can lose weight on Primal/Paleo. Just go to the Primal 101 section of the site and Mark talks all about it. However, depending on what your diet was beforehand, it may take you upwards of...
  6. Thread: Oats

    by oxide
    Replies
    14
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    1,133

    No problem! :) When I say "not thinking of...

    No problem! :) When I say "not thinking of calories," I was referring to the CICO-based concept that macros don't matter.
    I too, have to think about my intake, but I think more in terms of grams...
  7. Thread: Oats

    by oxide
    Replies
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    1,133

    Paleos shouldn't be thinking about oats OR...

    Paleos shouldn't be thinking about oats OR calories...
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    0.5 g protein is a bit low. More like 0.75. But...

    0.5 g protein is a bit low. More like 0.75. But even for a smaller woman, that's 75 grams of protein, which is rather difficult to eat 75 each day as meat and eggs. So I believe it's OK to have 1...
  9. It would be helpful if we had more information. ...

    It would be helpful if we had more information. Height? Weight? Current menu? Food allergies? Have you tried paleo/primal before?
  10. So skin issues, gastro issues, and joint issues...

    So skin issues, gastro issues, and joint issues still fit the medical definition of "tolerate?" :rolleyes:
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    Maybe they don't want people to eat single foods...

    Maybe they don't want people to eat single foods that are high in fat and carb, not meals. There are very few single foods in nature which are carb/fat heavy. Usually, fats pair with protein (meat)...
  12. Pix or it didn't happen.

    Pix or it didn't happen.
  13. I know someone who was born with one kidney. He...

    I know someone who was born with one kidney. He didn't even know it until his mid-60's, when comprehensive medical tests (preventative) gave confusing results.
  14. Thread: Skipping Dinner

    by oxide
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    Is there any research on this, or is this just...

    Is there any research on this, or is this just speculation? I don't see how we can know for sure when during the day prehistoric people ate. But, whatever. I was never good at skipping breakfast...
  15. Thread: Pork rinds?

    by oxide
    Replies
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    1,806

    Are you sure the smell is rancid fat? I...

    Are you sure the smell is rancid fat? I encountered the same overpowering nauseating pork-rind smell when I visited the swine barn at a State Fair. Live pigs don't go rancid. Needless to say, I...
  16. Thread: Skipping Dinner

    by oxide
    Replies
    66
    Views
    4,065

    I am much better at skipping dinner than I am at...

    I am much better at skipping dinner than I am at skipping breakfast.

    I thought one of the advantages of Paleo/Primal was that fat and protein were stored in your cells/blood/organs (not your...
  17. Thread: 80% rule

    by oxide
    Replies
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    2,089

    Thank you for this thread. For some time I had...

    Thank you for this thread. For some time I had been wondering about people who "planned" cheat meals. That's like double cheating.

    At least for me, cheating happens on its own. If I planned on...
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    Whoh, maybe the bodybuilder types will correct...

    Whoh, maybe the bodybuilder types will correct me, but that sounds like too many calories/fat grams if you're trying to lean out.
  19. Why not switch up with some herbal teas? Fill a...

    Why not switch up with some herbal teas? Fill a bottle of room temperature or warm water, throw in a teabag and maybe a little stevia sweetener, let it sit for a few minutes, put in the fridge...
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    Depending on where you are, you might be able to...

    Depending on where you are, you might be able to find a local dairy which sells grass-fed milk. As farmer's markets gain in popularity, organizers are looking for dairy vendors -- it's worth...
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    Don't flip the egg. Heat the lid of the frying...

    Don't flip the egg. Heat the lid of the frying pan, if you can. About a minute before the egg is done, shut off the heat, pop the yolk, let it spread, and put the hot lid on. The trapped heat will...
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    Doesn't beef bone/hide gelatin cancel out all...

    Doesn't beef bone/hide gelatin cancel out all your ethics threads from before? At this point you may as eat the beef muscle and get some better nutrition.
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    Do you pop the yolk open with a fork just before...

    Do you pop the yolk open with a fork just before flipping? I've done that. The yolk spreads out a little over the white before it solidifes. You get the delicious yolk flavor in more bites that...
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    Ground beef is a good substitute for steak. ...

    Ground beef is a good substitute for steak.

    What are you planning to eat for the carb refeed?

    And what are you planning to eat after S&E? Not "60% Primal," I hope.

    [I don't think...
  25. Does that 170 include the carbs from the...

    Does that 170 include the carbs from the cardboard box? :p

    Carbs are just really easy to eat. I've tried to keep partially used bags or boxes of carbs around the house and it's no use. I gobble...
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