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Type: Posts; User: Ddraig Goch

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    Exercise Musings I have been looking around...

    Exercise Musings

    I have been looking around the forum today just out of curiosity as I haven’t been on it for so long and can across a journal by KimLean125byMar15.Whilest I don’t believe in a...
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    PSMF Cycle 1 - Day 0 My start weight is...

    PSMF Cycle 1 - Day 0

    My start weight is 177.8lb (ouch!), BF 41.9%, LBM 103.3lb

    Too shocked at the stats to get my tape measure & camera out – will do that tomorrow.

    The intention is to...
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    So my new fat loss journey starts today. My...

    So my new fat loss journey starts today. My lowest stats since joining Mark’s forum was 179 lb, 36.1% BF & LBM 97.7lb, back in 2013. Since then I have not really bothered tracking but have eaten...
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    Hi Ruth, I have just spent the w/e catching up...

    Hi Ruth,
    I have just spent the w/e catching up with your journal. What a year you have had. Congratulations on your family, the boys sound like great fun and you have inspired me to do something...
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    After nearly 2 years away I have decided to renew...

    After nearly 2 years away I have decided to renew my acquaintance with my journal. I am pleased to say I have been sugar & grains free all this time ( will never go back to eating either of them even...
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    HI RMS, how is the weight loss going?. I am...

    HI RMS, how is the weight loss going?. I am purposefully staying away from the forum at the moment as you know but will post updates on my progress here as and when.

    I know you have problems...
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    Sun 14/4 Update - Part 3 Moving forward –...

    Sun 14/4 Update - Part 3

    Moving forward – Short Term (Stage 2)
    Having completed the 2 week PPD (for better or worse) & getting my eating window down to 1 hr a day I want to move to a fasted PSMF...
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    Sun 14/4 Update - Part 2 Moving forward –...

    Sun 14/4 Update - Part 2

    Moving forward – Long Term
    I believe the optimal eating plan long term would be 1 meal a day (20/4 fasting1) with a weekly /bi weekly 44hr fast2, all the while eating...
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    Sun 14/4 Update - Part 1 My baseline n=1...

    Sun 14/4 Update - Part 1

    My baseline n=1
    Having decided to take time out from weight loss mode I have purposefully eaten what I wanted over the past this week, no holds barred but still weighed...
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    I am one of those who has not been able to lose...

    I am one of those who has not been able to lose weight on PB. I stopped eating grains, sugar & AS over a year a go & lost 40lb. I found MDA in Dec last year & since the start of Jan I have eaten <6g...
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    I wonder if you did pure PPD for 2 weeks &...

    I wonder if you did pure PPD for 2 weeks & tracked each gram of potato eaten, if you could not determine normal daily TDEE based on potatoes consumed & weight lost/gained (NB: I do not believe all...
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    Thanks for that uplifting piece of advice. Ha Ha....

    Thanks for that uplifting piece of advice. Ha Ha. I am taking a break right now as I don't know what to think. My head is spinning, nothing is working & I need to focus on other things for a while. ...
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    8lb is very impressive. I have read that a 14hr...

    8lb is very impressive. I have read that a 14hr fast was the most effective for women but I have found it easier to do 16+ (not lost any weight on it though I think the long term health benefits of...
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    So do you consider Fast-5 a success because you...

    So do you consider Fast-5 a success because you are thinner or not because you are now doing Carb Nite cycling?
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    PSMF Alternative The The Perfect Health Diet...

    PSMF Alternative

    The The Perfect Health Diet (weight loss version) also suggests a low cal is the only way to lose weight. especially for older women. It recommends keeping carb+protein minimum...
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    Another light bulb moment Onthe assumption...

    Another light bulb moment

    Onthe assumption thst the BMR calculator in MFP is as good as any (it uses the Mifflin-St. Jeor equations to estimate BMR which is believed to be more accurate than the...
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    Thu 4/4 Completed my first 36hr fast today. It...

    Thu 4/4

    Completed my first 36hr fast today. It was easier than I expected & I could have carried on but I have chicken that needs eating up (bought before I started portioning up before freezing) ...
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    Why eating high protein on VLC diet works ...

    Why eating high protein on VLC diet works

    Scrapbook mode again. Want to check this lot out properly later

    http://www.marksdailyapple.com/forum/thread71997-13.html#post1022175

    Resistance...
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    Carb refeeds I came across this post today: ...

    Carb refeeds

    I came across this post today:



    It makes a lot of sense I guess, so I won't close my mind to refeeds in the future just need to get more research done
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    Happy birthday for Friday (If I don't say it now...

    Happy birthday for Friday (If I don't say it now I'm bound to forget lol). Better to have maintained than to have put on 10lb so you should view your as a positive outcome.
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    Makes sense. I read somewhere that doing a leptin...

    Makes sense. I read somewhere that doing a leptin reset after a VLC diet helps get the metabolism back on track. I had a quick look at it yesterday & it seems to be mainly extreme paelo & would work...
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    I have eliminated carbs for over a year now &...

    I have eliminated carbs for over a year now & have no intention of going back. If I did a carb refeed it would be fruit & veg only but I’m not sure I want to. I need to get the book & read it...
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    I have paid the price for my gluttony. Terrible...

    I have paid the price for my gluttony. Terrible sleep & stomach cramps all night. Its only 4am & I feel like hell. Back on the straight & narrow today

    UPDATE: No gain after yesterday which has...
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    This dragon is very weary of trying to lose...

    This dragon is very weary of trying to lose weight

    For the first time since starting EMF I have succumbed to over eating on protein. The DD was non existent partly I think because I have become...
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    If you are going to go VL cal I would recommend...

    If you are going to go VL cal I would recommend reading Lyle McDonald's The Rapid Fat Loss Handbook before you start. I haven't read it yet but I have read the reviews of a lot of people who have....
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