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Type: Posts; User: bchordjam

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    I usually do most of my cooking in coconut oil. ...

    I usually do most of my cooking in coconut oil. I actually cooked liver and onions using coconut oil the other day and it totally did the trick! Aside from that, I've been known to make a coconut...
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    Things have been going great and I feel my diet...

    Things have been going great and I feel my diet is really getting in line with the Primal way of eating. I have been throwing around the idea of starting a food blog in the Primal vein for awhile...
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    Things have been going well lately, and I learned...

    Things have been going well lately, and I learned a valuable lesson last week about eating out. I think I have been happy with my results, so I'm branching out a little bit more with my food...
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    Month 4 Update

    I'm pretty stoked.

    I went out with some friends last night for dinner (BBQ Pork) and had a few beer afterwards, then I came home and cooked a ribeye and a sweet potato right before bed, knowing I...
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    I'd suggest some nuts like macadamias or almonds....

    I'd suggest some nuts like macadamias or almonds. To drink, I'd have to just go with water.
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    Good luck!!! Last year I had a family...

    Good luck!!! Last year I had a family Thanksgiving and Christmas dinner (Homemade Pierogi, Cabbage Rolls, Tons of baked goods) to deal with and I thankfully held strong, but it definitely was tough,...
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    Lunch

    Lunch today:

    3109

    12 oz Bison Ribeye. It's all I really wanted once I got home.

    Not sure what's on the menu for dinner. Possibly grilled bone in chicken breast, broccoli, and a spinach...
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    Alright, here are some pictures (people like...

    Alright, here are some pictures (people like pictures)

    This is me right around the end of September. If I wasn't 200 lbs then, I was pretty close, and just generally uncomfortable in my clothes....
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    Fried Food Sucks!

    Today was an interesting day in the eating department. It was going to be Cracker Barrel or nothing at all, so I opted for a steak, two eggs, and a salad. I was happy with that, but then we got...
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    Thanks!

    Thanks!
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    Alright, how about a little bit about my day. ...

    Alright, how about a little bit about my day.

    I’m on the road today, so it always makes for interesting choices. I’ve actually spent only 3 days at home in the last 4 weeks, but with a little bit...
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    My Primal Journal - bchordjam

    Where to begin...

    I guess Iím really just looking for a place to throw my ideas around amongst a circle of like minded thinkers. This primal way of living has really transformed my life for the...
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    The biggest lesson I learned this week was to...

    The biggest lesson I learned this week was to shop the flyers! I love Whole Foods, don't get me wrong. I've shopped their exclusively since going Primal and off and on before that depending on what...
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