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Type: Posts; User: LPCoder

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    The Way Forward is The Way Back

    I was talking with a psychologist who works with Alzheimers patients, he said that one of the ways to keep a brain "young" was to go back and do the things you used to do as a kid/teen.

    Now I hate...
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    Setting my macros - Suggestions please!

    I am 5'5 and currently weigh 147 lbs.

    I have lean mass of 102 and am trying to get down to 130. Correct me if I am wrong but, My carbs should be between 50-100g, my protein should be at 100g and...
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    Great Balls 'O Fire!

    I have a helpful hint for those of you who find themselves sitting behind a desk. I bought myself a big exercise ball and replaced my ergonomic chair with the ball. At work, I can roll my hips, pulse...
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    Sticky: Hi, I am LPC. I have been Paleo for the past year...

    Hi, I am LPC. I have been Paleo for the past year and I didn't even know it! I just knew that grains, sugar and I didn't agree. I got rid of milk as well. I still enjoy cheese, and I feel so much...
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