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  1. I think you're doing great. When I first went...

    I think you're doing great. When I first went 80/20 I suffered (or rather, let myself suffer!) from a lot of bingeing.Now I eat a lot of animal fats I never need to binge and I'm managing to stay...
  2. Don't ever worry about what you look like in the...

    Don't ever worry about what you look like in the gym. I joined a new gym recently with a high percentage of young, very pumped up blokes. When I first started doing 'windshield wipers', side planks...
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    I'm beginning to get bored of having to...

    I'm beginning to get bored of having to constantly lift my t-shirt every time one of my friends says:

    "But you can't eat all that butter and animal fat! It's bad for you and it'll make you really...
  4. Nutritional courses with a primal element, help?!

    Hi, I'm a 45yr old male who has experienced a fitness renaissance in the few months since I began to follow The Primal Blueprint. I am so used to feeling lethargic, being addicted to sweet stuff and...
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    Thanks for the feedback everyone, the relevance...

    Thanks for the feedback everyone, the relevance of overall bf% has been a real eye-opener for me. I know a lot people, both men and women, who do (what would be for me) huge amounts of crunches and...
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    Six-pack possible without sit ups?

    For the last two months I've stopped doing sit ups entirely and focused more on my core with raised side planks, throwing a 15kg plate behind me from overhead on alternate sides, 'windshield wipers'...
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    Hi Kate, I'm 45 and can very much relate to your...

    Hi Kate, I'm 45 and can very much relate to your comments. I really miss bread and very occasionally I give in, normally when I've had a couple of glasses of wine and there are no other options...
  8. Nutritional courses - any advice on primal options please?

    Hi, I'm a 45yr old male who has experienced a fitness renaissance in the few months since I began to follow The Primal Blueprint. I am so used to feeling lethargic, being addicted to sweet stuff and...
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