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My problem is storage space. I live in a very small apartment. But I might be able to get some other family members on board, and then hopefully, I could arrange to share my split with them

What...

There was a doctor, Mary Newport is her name I believe, who was adding it to her husband's oatmeal and saw improvements in his lucidity. In addition to the incidental coconut oil that comes with his...

I chew a lot of sugar free gum. I got in the habit of chewing gum a few years ago when I was first diagnosed with stomach issues. It worked equally well in preventing vomiting as domperidone which...

This looks really good! Walkerswood is my favorite brand, although I use the jerk seasoning rather than the marinade. I also love meat and plantain flavor together, and have a couple of recipes...

I had an Atkins bar with maltitol once. It only takes the one time to cure you of any desire to eat anything with maltitol again.

I went to a nice seminar presentation by Stan Hazen yesterday. He of eggs (phosphatidylcholine) and red meat (l-carnitine) intake procmotes atherosclerosis. I asked my supervisor for permission to...

Thursday;
B: cauli porridge, kombucha
L: meatballs and squash; coke zero
D: more porridge, 2HB eggs, 3 SF gum

Exercise: walked 10 mins at lunch and then walked home after work, ~3 miles
Meds:...

Tuesday April 30
Actual menu:

B: Cauliflower-pumpkin-coconut porridge
coke zero (fail!)

L: ~3oz lunch meat (liverwurst, corned beef and beef pastrami - just enough to try them out)
...

Forgot to add - I have zucchini for the soup as well as some of the broccoli and asparagus.

I also have some smoked salmon, cucumbers, nori and guacamole (the kind that comes in a little single...

OK. Let's go. I've been using several ways to track my progress in diet and exercise - this site, of course, Fitday, CalorieCount plus a spiral bound notebook from Barnes and Noble. I've been using...

Thank you, Annie. My stomach is better now, by going back to a strict primal diet, but my psoriasis flared back up and never got any better. I'm back at my journal to start logging my eating and my...

Nope. Not trying to put you down. I don't respond to a lot of threads (mostly just stick to my journal) so what I said might have come out wrong. Let me try again.

You've tried a lot of things,...

Whatever Nstocks does, it needs to be systematic and what yoga11 suggested about meat and veg for a while, then adding different foods back one at a time, seems to be the most systematic. Otherwise,...

I'd say go to a doctor and get checked out. I know there is a cost issue, but all those supplements cost a lot too, and they're not going to help if they are not targeting what you need. Eleven...

Just wanted to report back on my down day on Tuesday. I stuck with my menu, but was hungry all day and drinking tea or bone broth to try to make it through the day. But I did not throw up, my back...

This is where I'm at also. I could stand to lose another 15lb or so, but the main reason for trying this is to give my stomach a break. I went to the doctor's office for a massage, and now my...

I'm still around. I've been sick - nothing to be concerned about: same old same old. I'm not sure how much of it I want to get into. Part of me says go into all the gory details, and that way I...

Today's weight 63.3 kg. As I said before, not a bad increase for pTOTM. If it's still this high next week, then we'll have problems.

Menu for today:
B: Frittata (made with eggs, sausage, cheese,...

Yay! Last week's post is back.

I didn't get a chance to post this weekend and a lot has happened...in my stomach. Double ugh.:mad:

I did well on the potato diet and decided to finish up on...

Ugh. I can't believe I lost that long ass post. Not going to try to rewrite it. quick summary - something i ate yesterday is causing problems - weight gain and heartburn. Potential culprits are...

I ended up having the rice for dinner - 8oz. I was still hungry so added in 6 oz of the smushed baby potatoes. Then I had some tea - the Yogi brand fasting tea. Shortly thereafter, I started to...

If I'm trying the potato diet again, I should probably note my weights. I've been hovering around 138-140 for about a month, so anything below that should be a real weight loss.

2/19/2013 63.7kg...

I started the potato thing as planned yesterday. I prepared ahead of time (Monday night):
3lbs of red potatoes, boiled in bone broth and added a little more bone broth to mash

1 cup rice...

On Saturday night, I had a dream where I was begging my mom to follow paleo. I've written about her before - overweight, inactive, and diabetic. If she was happy with the status quo, I wouldn't...

Yesterday went...not bad. My coworkers enjoyed the treat. I vowed to stop being that person, you know the one who is always bringing in treats and leaving it lying about to tempt other people. ...