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60kg is at the high end of the scale going purely off BMI. But of course doesn't take into account muscle mass/age etc.

I'm 5"6' and 60kg and still not what you would consider a waif. Before I got...

I have had this discussion about doing a challenge test on my 2yo with her dr on numerous occasions. An official diagnosis would be useful but it would be quite torturous for her. He believes the...

Have you had a spirometry test done, pulse oximetry when you're well? Certainly try an elimination diet but I would also want to know what's going on medically! It could just be you haven't found the...

I never thought I'd be one of those people who ate to keep weight on. I mean I was obese for goodness sake, gaining weight was clearly not an issue for me :)



I know I need to focus on muscle....

I got to my goal weight in about the middle of last year. I decided that was low enough for me and added more starches into my diet. I also relaxed a lot and started occasionally having things like...

I stumbled across PB when I was trying to look for a way to control my allergies. I was breastfeeding so couldn't take antihistamines like I normally would but was sick of constantly having a...

Starting weight: 84kg/185lbs
Weight after about one month: 79kg/173lbs
Goal weight: It says 60kg in my sig but I'm really quite happy at 63
Height: 169cm/5'6"
Gender: Female
Age (if you want): 27

oh that looks delicious!!

My baby was primal for a good 6 months before she could tolerate eggs. I normally had some sort of meat and fruit for breakfast for her.

I know if I eat gluten now I get really bad stomach cramps
I know that my iron levels are the best they've ever been and yet I'm not eating more iron rich foods
I know that when my toddler was...

At my eldest daughter's last hospital appointment I was told she needed to gain weight, but that was because she was actually dropping weight which is not a good thing in a growing child. At the time...

I was breastfed and have suffered all my life with illness, allergies, dark circles under my eyes etc. It wasn't until I went primal that these things improved.

Similarly my children were...

That's ridiculous! In traditional cultures babies feed in smaller amounts often. They feed much more often than babies in Western society today.

I find it really hard to comprehend that you are...

Haha so true. I look pretty good in clothes now but when I'm naked everything wobbles and there is no denying I've had two children!

If you lost your weight through diet alone, how much did your body composition change once you started exercising?

I've always meant to start exercising but haven't got around it. I used move...

I haven't had a single migraine since going primal. I used to get them a lot. I still get headaches occasionally but they are ALWAYS after I eat something cooked in seed oil (can't believe it took me...

Sheesh, maybe there won't be any green juice in my future. $7 a cup seems a little extreme! Will have to see how much the local fruit and veg shop are charging

I was thinking Kale, Apple and Ginger. With one apple between the three of us and enough kale to make juice. No idea if that would work, probably need a lot of kale, but that's kind of the idea. I...

I'm doing my grocery list, so I have a few questions today!

I notice that I am really not eating enough leafy greens lately. I know the simple solution is to eat more :)
But something convenient...

I think they taste like cardboard personally :)

But they were given one each and I couldn't find anything other than rice in the ingredients. They ate them like they were the best thing ever. Even...

Yes I understand they're not particularly appetising. I have no interest in eating them. But my children do like them. I guess what I'm asking is will they do them any harm. Are they really just...

For active children who obviously need the carbs, what do you think about those puffed rice cakes?

The only ingredient is rice but it just seems too..... convenient...

Is there some hidden...

Since you appreciate all responses....

Clearly I'm not from America but every time start threads about good food and living, Oregon seems to come up lot. Oregon is the state right, so maybe...

Did you post this as a joke? I don't spend a lot of time in the recipe section but I don't think I've ever seen anything this SAD posted before?!

Now I realise semajor is may be a spam bot since their first post is linking to a site that sells something, but they have a good point.

Normal milk makes me violently ill but I have no issues...