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  1. Buck books just informed me that one of his...

    Buck books just informed me that one of his books, Eat for Heat, is free today on Amazon. Eat for Heat: The Metabolic Approach to Food and Drink - Kindle edition by Matt Stone. Professional &...
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    I eat nuts nearly every day. I have seen nothing...

    I eat nuts nearly every day. I have seen nothing but good things in both observational and controlled studies about nuts of all kinds.
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    Anyone for a rice and white sugar hack? Check...

    Anyone for a rice and white sugar hack? Check out Denise Minger's AHS 14 talk.




    http://youtu.be/KFfK27B_qZY
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    I think this...

    I think this and this is where her explanation initially came from except that the reasoning is off. Insulin sensitivity goes up and insulin secretion actually goes down. RS would help to increase...
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    I've wondered if one suffers from nightmares if...

    I've wondered if one suffers from nightmares if RS might make it worse. Or maybe it would correct it. Any anectdotes on this?
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    The mechanism is that it activates AMPK in the...

    The mechanism is that it activates AMPK in the liver. This is the same way Metformin and Bereberine work.

    Acetic acid activates hepatic AMP... [Biochem Biophys Res Commun. 2006] - PubMed - NCBI
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    Hi, My source is Cronometer...

    Hi,

    My source is Cronometer. You have to subtract the 80% that is RS yourself. They will tell you how much of the carbs is starch so you can easily figure from there.

    According to Cronometer,...
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    I'm wondering if their idea of "no good" is...

    I'm wondering if their idea of "no good" is "less-sticky," since they like sticky rice. I can imagine rice drying out somewhat in the fridge but maybe becoming a little more sticky after being...
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    Well, there you go! Awesome! :)

    Well, there you go! Awesome! :)
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    Are these low carbers? Ask them what grows under...

    Are these low carbers? Ask them what grows under their fibrous veggies. Do they eat onions? Onions are a good source of inulin but if it were a good source of RS, they probably would find a reason...
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    That's a good deal too! The best I found was...

    That's a good deal too! The best I found was Metamucil Clear and Natural. It's 100% inulin for about $1 per ounce. Walmart sells a generic called Equate Clear Soluble Fiber Powder for much less but...
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    I've just started fermenting some raw potatoes...

    I've just started fermenting some raw potatoes myself. Did a search to see if anyone else had tried it and found this thread. I'm going to try them raw. Another thing that came up in my search was...
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    Has anyone seen this study? Prebiotic feeding...

    Has anyone seen this study? Prebiotic feeding elevates central brain derived neurotrophic factor, N-methyl-D-aspartate receptor subunits and D-serine.



    I find this interesting as increasing...
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    I saw this on Dr. Oz recently. It's not in the...

    I saw this on Dr. Oz recently. It's not in the clip but he said to leave it in for a half an hour.



    http://youtu.be/Vdb7oyA-JNk
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    Keto acids in potatoes are essential amino acid equivelents

    So, I've wondered how I was able to get away with eating only potatoes without losing strength or muscle mass. I can get my RDA on potatoes if I eat my full calorie requirement but I was eating about...
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    When I was 80/10/10 raw vegan, I could not eat...

    When I was 80/10/10 raw vegan, I could not eat enough. I was miserable and never satisfied. It's completely opposite on potatoes. The only way to know for sure is to try it yourself though. You may...
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    What exactly does this mean? I've seen it...

    What exactly does this mean?

    I've seen it several times and have a brain fart every time. Is it physically inaccessible or is it digestible? Should it read "physically inaccessible and...
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    I believe Jamie Madrox is talking about this...

    I believe Jamie Madrox is talking about this potato calculator: Potato Diet - Maximize weight loss and never feel hungry.

    It's missing the whole point of reducing calories without hunger.
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    Nope. The study subjects had to stop chemo at...

    Nope. The study subjects had to stop chemo at least 2 weeks prior to commencement of the study. These were people for whom no other intervention worked anyway which likely made it easier to approve...
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    Do they have a mix containing only those...

    Do they have a mix containing only those ingredients? Their gluten-free Bisquick is the closest I can find but it also contains sugar and aluminum. :(

    Edit: Ah, now I've found it. The rice...
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    The link Neckhammer posted is full of references....

    The link Neckhammer posted is full of references. In a pilot study referenced in the link, cancer growth was halted or even started shrinking in 5 out of 10 subjects with advanced incurable cancer....
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    You can reheat it without losing much, if any, of...

    You can reheat it without losing much, if any, of the RS3.

    Perhaps Tatertot can edit the original post to include this tidbit and maybe other FAQs.
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    Yes, thanks. Your poor wife!

    Yes, thanks. Your poor wife!
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    Thank Tatertot-zi and thank you Choppedliver for...

    Thank Tatertot-zi and thank you Choppedliver for the analysis!



    Here, Dr. BG described Brent's diet as "near carnivory, fermented full fat Greek + some veggies both raw/cook (per Pottenger's...
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    I'm waiting for it too. I wonder how it will...

    I'm waiting for it too. I wonder how it will compare to Brent Pottenger's.
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