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Actually, I finished off a carton of goat milk, filling a glass almost to the top. Then I wondered, "What can I put in here?"

So I added a dash of cinnamon powder, a dash of vanilla extract, and a...

If I had put eggs, nutmeg, and alcohol in it, it wouldn't have been fake, would it? Or quick.

Tall glass of goat's milk
Dash of cinnamon powder
Dash of vanilla extract
Tablespoon of stevia

Mix, drink, you're welcome.

Jenny - the chicken is practically shredded.

Goldie - what if I come up with another really good one? :-)

SaraSue - love it!

Paul - It never occurred to me to steal the words from another...

Chicken
Bacon bits
Chopped spinach
Chopped broccoli
Diced tomatoes
Diced water chesnuts
Kerrygold butter
Cayenne Pepper
Turmeric
Cinnamon

win :-)

» Recipe: Creamy Coconut “Get Some” Ice Cream (Paleo friendly) The Bulletproof Executive

"About an hour after eating this special blend of high fat awesomeness, your body gets a signal that says,...

Love it. :-)

I had lots of allergies when I was a kid, and since I couldn't drink milk, I had to take calcium tablets. Probably why I never broke any bones, although I had at least 3 concussions and around a...

Recently, I heard a lady talking about her ADD/slightly autistic/sometimes out-of-control daughter, and she remarked, "I literally have to keep the junk food and sweets locked up, or she's...

Probably got the promo idea from our beloved .gov sending cigarette tax money to lung cancer research. LOL

Yeah, you can see in the grain structure that it's cast, not forged. It's hammer-shaped metal, of some sort. :p

Awesome, MFSUNSHINE! The smile in the last photo is so cool. :-)

Nossar, you look great, and years younger!

Dude, you so totally rock. Awesome progress!

Kakes, the leaner, stronger bod is impressive, but I really like the new look on your face! :-)

Ayla, that's awesome! The difference in your skin looks like you lost 20 years - I bet you're having a blast!

Awesome results, MamaGrok!

Wow! You look AT LEAST 15 years younger!

When I was a kid, they tested me for allergies by seeing if I had a skin reaction to the substance - including foods. So, if you can't eat 'em, you probably shouldn't smear 'em on your face, either.

Wow, Trifith - that's a huge difference! I'm sure you're hearing a lot of compliments.

Also, you are totally rockin that stache. :-)

Got a recipe? Or a link? Sounds awesome.

Ditto. :-)

That's seriously impressive!

This thread got me thinking... even though I'm still probably 25-30 pounds overweight, I'm a lot happier with how I look after dropping 20+ pounds. Funny thing is,...

My local Joe Muggs (inside Books-a-Million) has heavy cream, as does my church's coffee bar, and for the same reason... I bring it and they keep it for me. LOL