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IMHO, take the muscle relaxers with the ibuprofen. I hurt my back lifting a table a few years ago. My back hurt for 6 months before I went to the doctor for something else and brought it up. After...

I believe in a government funded healthcare plan, but what if everybody keeps getting sicker at the rate they are today? Healthy citizens of all ages will unavoidably be paying the bills for all the...

Interesting. Why?

Wait a minute. Did we just stumble upon the same argument between free market economics and communism/socialism?

I want to start a discussion about were you would like or imagine the Paleo movement going. I intentionally don't want to take sides because I don't want to influence the responses. Which scenario...

As far as a standing desk goes, I work in a crummy institutional grey Herman Miller cubical and I just put a cardboard box on top of my desk and work on top of it standing up for a few hours a couple...

It's taken over 2 years for me to hone in on my responses. First, I find it much easier for the general public to accept and not question someone who eats "unhealthy" (meat, animal fats, etc.). ...

Are you sure you're doing planks correctly? You should be on you elbows, no your hands like a push up.

I skip about 5 or 6 meals per week, usually breakfast. If I am stressed, recovering from injury or illness, etc. I immediately blow off the fasting. IF is supposed to be a controlled amount of...

Bump for bone broth

8621

Any dermatologist will remove moles even if there is not medical justification. Vanity and self-esteem is reason enough. They just freeze them off and it leaves a small scar in its place that fades...

My understanding is that it is what a cow is fed in the last stage of life which determines the o3/6 ratio in its fat. Correct me if I'm wrong. I too have gotten suet for free just by asking my...

I haven't had to use this remedy since going primal, but back in the day I used to dissolve baking soda in about a half cup of warm water and drink it immediately while still fizzy (tastes terrible)....

Liver is medicine. I take it once per week. I muscle it down like cough syrup, but with a dried blood and nickels taste, with a jug of water and a pool of hot sauce. The best thing I have found is...

I ate raw goat liver fresh off a goat one time. It was reeeaaally gamey.

I think it goes without saying that "Primal" is a brand and it is essentially what Mark says it is. Given that, I don't think anyone would claim there is one absolute "Primal" diet. Mark's...

Are you familiar with "chronic cardio" and why that can stress your adrenal gland, increase your stress hormones, and keep you skinny fat? Why not make your goal 10 30-second sprints with 2 minute...

By the way, I just saw Paleobird's ass and read her success story, and with all do respect, what a cougar! Congratulations!

http://www.marksdailyapple.com/forum/thread54851-20.html

From Cancer...

I really love the discussion and have followed every post and done my best to check into the links people have posted. I guess I am really searching for some takeaway points. I would also still...

When it comes to oil pulling, whenever I hear the word "toxin" used to describe non-specific pseudo-scientific bodily poltergeists, I generally stop listening.

Uno, Dos, Tres: 3 Health Products...

I'm a big smoker. I've got two metal pots with a grill sandwiched in between. One of the pots has a 3 inch hole drilled in it. I can use a third pot as a firebox to make it a cold-smoker for...

I want to do for MEAT what the Bourlag Institute did for WHEAT.

Basically, I have been developing projects in Guatemala with coffee-growing communities which use different types of insects to...

OP here returning from a vacation in the sun. I'm a little surprised at the turn this thread has taken.

It's taken me a few hours to read through this thread in it's entirety, but it was worth...

Pork liver is pretty good! It can be fried up with the cracklin/chicharron.