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Type: Posts; User: Mitch

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  1. Replies
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    Best Smooth Jazz, hosted by Rod Lucas out of the...

    Best Smooth Jazz, hosted by Rod Lucas out of the UK.
  2. Tx for this reco...they look much better than the...

    Tx for this reco...they look much better than the Vibram FF's
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    There are a few ways this could go. Hopefully...

    There are a few ways this could go.

    Hopefully they will see your improvements and ask how you did it. Gently explain and show them. And even people who are "set in their ways" like to feel better...
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    Thank god you survived:) Yech:):)

    Thank god you survived:) Yech:):)
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    Skip Daily Weigh-Ins

    Try weighing yourself once a week at most. Doing so daily can become an obsession. There are normal variations that can cause undue anxiety.

    Good luck in your journey.
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    Congratulations, inspiring. For exercise I assume...

    Congratulations, inspiring. For exercise I assume you do some type of strength/weight resistance?
  7. When our ancestors killed a meal they ate the...

    When our ancestors killed a meal they ate the organs and fat first, meat last.

    They were not rabbits:)
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    Tinned T? Depends though often OK; they are a...

    Tinned T?

    Depends though often OK; they are a less-bad industrial food.

    Popcorn?

    Never, there is a reason the French call corn pig food.

    Condiments:
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    Sticky: Good luck and don't get discouraged by the...

    Good luck and don't get discouraged by the inevitable small setbacks. Stay focused and the changes will be steady and dramatic.
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    Most vegetables I eat raw in a salad. I do...

    Most vegetables I eat raw in a salad.

    I do like them grilled as well. Sometimes with olive oil though generally plain.
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    Pancakes made with Bisquick. Add ample...

    Pancakes made with Bisquick.

    Add ample margarine-never, ever butter.

    Drown in artificial maple flavored corn syrup.

    I loved it....and the thought now frightens me.

    My father died at...
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    If you eat carbs too often is is difficult to get...

    If you eat carbs too often is is difficult to get and stay in fat-burning mode. Once you get to where you don't "cheat", the weight will drop and drop. But when you slip it can take a couple of weeks...
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    Great posts and thank you for sharing. A couple...

    Great posts and thank you for sharing. A couple of observations based on my experiences: I do not use the word or think in terms of diet. If you had (maybe you do?) celiac disease you would not...
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    Ditto for cast iron. Absent cooking on a flat...

    Ditto for cast iron. Absent cooking on a flat rock, seems the most primal. I never use non-stick, do not trust them. I read once that CA is also good to provide extra iron though that is seldom an...
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    Tahoeaway: Welcome and congratulations on the...

    Tahoeaway:

    Welcome and congratulations on the progress you are making. You sound like a person with the classic symptoms of inflammation so I can just imagine how much better you feel. As you get...
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    Sticky: A couple of thoughts on lack of convenient foods....

    A couple of thoughts on lack of convenient foods. If you are going to be out for awhile, eat a fat-heavy meal and you will likely stay satiated all day: Yesterday I had a piece of fat from the corned...
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    Sticky: Welcome and good luck. Sounds like you are making...

    Welcome and good luck. Sounds like you are making great progress.
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    Sticky: Guess it's time to quit lurking and introduce...

    Guess it's time to quit lurking and introduce myself.

    Your location: Phildelphia

    Age (If you want): 58

    How Primal are you: 90% plus. I only waiver with too much (for primal) alcohol, I...
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    Good luck in your journey. The advice to restrict...

    Good luck in your journey. The advice to restrict carbs is spot on, so be diligent about avoiding carb heavy foods and even for hidden carbs. For example, I eat green peppers but genrally avoid red,...
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    Good luck and best wishes on your journey to...

    Good luck and best wishes on your journey to health. And good for you for avoiding the meds. The is a reason so many with your diagnosis smoke and drink to excess-it helps and beats the traditional...
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    Congratulations and welcome. Your English is...

    Congratulations and welcome. Your English is fine, way better than our German:)

    Interested to see how much weight, or more accurately fat you end up losing. Be careful with nuts, even though...
  22. Look closely at your actual carb count; if it is...

    Look closely at your actual carb count; if it is high (say 150+ per day) that is a likely source of your problems. Be rigorous in your analysis; perhaps you've been a little less diligent lately?...
  23. You could also look to decrease your carbs to...

    You could also look to decrease your carbs to below 50 per day.
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    Congratulations! Last year (before paleo, or BP)...

    Congratulations! Last year (before paleo, or BP) I culled my wardrobe and went from 15 or so suits down to six, two of which didn't really fit and one was new-I liked it and when I bought it and it...
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    Congratulations! Last year (before paleo, or BP)...

    Congratulations! Last year (before paleo, or BP) I culled my wardrobe and went from 15 or so suits down to six, two of which didn;t reall fit and one was new, I liked it and when I bought it was...
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