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    Today I ate: the other part of that home made...

    Today I ate:

    the other part of that home made sausage and egg and spinach frittata. I had to heat it up in the skillet with coconut oil b/c the microwave door is being moody.

    3 or 4 cups of...
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    Thanks Pamela :) Before I log my food, I...

    Thanks Pamela :)

    Before I log my food, I wanted to muse about my maternal grandmother a bit. My grandma is a zealot when it comes to conventional wisdom regarding food and health. She is downright...
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    The Perils of Periwinkle Pitstop

    I wish I could be funny and interesting like some of the journals I read on here, but mostly I just want a place to keep track of what I am eating and how I am moving.

    I am a 42 year old female,...
  4. Brunch 4 pieces of bacon 2 fried eggs...

    Brunch

    4 pieces of bacon
    2 fried eggs
    cabbage
    coffee with half n half
  5. Dinner 6 ounces of Mahi Mahi wild caught...

    Dinner

    6 ounces of Mahi Mahi wild caught wrapped in 2 pieces of bacon and baked
    salad: romaine, spinach, pecans dressing
    3/4 cup mixed heritage red and wild rice

    2 squares 56% dark chocolate...
  6. Brunch: 2 eggs friend in bacon grease 4...

    Brunch:

    2 eggs friend in bacon grease
    4 pieces of bacon
    cabbage fried in bacon grease
    coffee with half n half

    mug of water with salt and sugar. (I think I let my self get dehydrated...that...
  7. Dinner stew meat fried in coconut oil, with...

    Dinner

    stew meat fried in coconut oil, with onions and green beans
    salad with romaine, spinach, pecans, radishes, Parmesan cheese, dressing.

    Snack:
    spoon of peanut butter and a cup of half n...
  8. I just began the clinical portion of my Women's...

    I just began the clinical portion of my Women's Health NP program. All of the nutrition and health information given to us as students, and we are expected to read and memorize an enormous amount of...
  9. The Perils of Periwinkle Pitstop - Vol 2

    I successfully ate in a more or less primal manner for 3 months or so about 18 months ago. Then I separated from my now ex-husband, became a single mom of 2 kiddos, went through about 10 months of...
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    Periwinkle is the name of my WOW druid, but I...

    Periwinkle is the name of my WOW druid, but I knew it was a flower. I googled pictures of Periwinkles and got pictures of this fairy. Apparently last year Disney gave Tinkerbell a sister and her name...
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    Thanks Annie! I actually always wondered why the...

    Thanks Annie! I actually always wondered why the air chilled chicken was more expensive and what the difference was. I try to get the chicken from a local farm, but sometimes get organic air chilled....
  12. Periwinkle is the name of my World of Warcraft...

    Periwinkle is the name of my World of Warcraft Druid. And I really like the color. :)
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    Welcome. I did primal for 4 months last year, but...

    Welcome. I did primal for 4 months last year, but life sidetracked me. I recently started eating this way again and cant figure out why I ever stopped. You'll feel so much better. And good for...
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    Level 4 for me, with a bit of 5 thrown in on days...

    Level 4 for me, with a bit of 5 thrown in on days when I run by Starbucks b/c I'm out of raw cream. Lacto-Paleo is a great name. I wish I had thought of it.
  15. Sadly, CPS wouldnt do anything about the 14 year...

    Sadly, CPS wouldnt do anything about the 14 year old. 14 year olds can stay home alone legally. It is a sad case, though. I went through hell to have my two babies and I just dont understand parents...
  16. I have to wonder if you (OP) live in a colder...

    I have to wonder if you (OP) live in a colder climate. Here in south Texas in Summer, we sweat before the sun comes up, just walking to our cars. I just went for a walk, and it is in the 80s, still...
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    I'd at least keep the A&P one...but I tend to...

    I'd at least keep the A&P one...but I tend to hoard books, so I'd keep all of them...
  18. 11 days was the longest I went without dairy. As...

    11 days was the longest I went without dairy. As far as I can tell, dairy doesnt affect me at all. I do only drink raw milk from a local farm and sometimes I get raw cream and raw butter. Oddly, I...
  19. I changed my food and that is all I can manage at...

    I changed my food and that is all I can manage at the moment. I have a severe case of new single mom exhaustion.

    ...but once I finish up my MS in Nursing Education, I plan to move to rural Texas,...
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    Im am an RN and I bite my tongue frequently. I am...

    Im am an RN and I bite my tongue frequently. I am a school nurse these days, partly b/c the hospitals drove me nuts, even as a postpartum nurse and not working with really sick patients. At least...
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    For your sweet tooth, keep 85% dark chocolate on...

    For your sweet tooth, keep 85% dark chocolate on hand. I like Black and Green's Organic 85%, myself. Way better than an Atkins Bar. :) Good Luck.
  22. I got my recipe off...

    I got my recipe off homesicktexan.blogspot.com/...I think search for breakfast sausage. I dont remember how much of each spice. Sometimes I just wing it and I use less red pepper flakes b/c I dont...
  23. It would probably taste better if you ground a...

    It would probably taste better if you ground a pork butt or somthing. I just use the pre-ground pork I buy at the grocery store and mix it by hand. I googled breakfast sausage recipes and then tried...
  24. I'm late to the party...but wanted to say hi and...

    I'm late to the party...but wanted to say hi and keep going, even if your weight loss isnt fast and steady. I didnt lose weight when I started back in June and have only just now started to lose...
  25. Tried the egg+pumpkin in the microwave...it was...

    Tried the egg+pumpkin in the microwave...it was really good. Thanks for the recipe. :) Made one for tomorrow with a tsp of honey and some cinnamon.
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