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Type: Posts; User: Debbie

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    Well, some changes in my life. I have a new...

    Well, some changes in my life. I have a new part-time job at a catering venue. I left the retail gig. I am very happy about that.

    I thought the weird thing that happened to my right big toe was a...
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    Today, I had a huge breakfast from the deli,...

    Today, I had a huge breakfast from the deli, called The Italian Bomb. It was fresh, sweet sausage (patty), egg, red pepper and fresh mozzarella. B-complex, vitamin D, 60 mg zinc

    We had a good bye...
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    Having problems with computer freezing ... ...

    Having problems with computer freezing ...

    yesterday, I had a can of yellow tuna in olive oil on mixed greens with the last of my EVOO, red wine vinegar, mustard and fresh garlic vinaigrette ......
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    B - 2 hard boiled eggs with a multi, krill oil,...

    B - 2 hard boiled eggs with a multi, krill oil, B-complex and 60 mg of zinc, 10 oz water and a mug of tea with coconut milk

    This is a volunteer morning at the hospital and I will have a large cup...
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    B -2 hard boiled eggs, vitamins D and B-complex,...

    B -2 hard boiled eggs, vitamins D and B-complex, 60 mg zinc, krill oil

    3 cups of tea with coconut milk

    L - Sesame wrap at our new cafeteria at work. I thought it looked full of vegetables. It...
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    I got out of work at 10 last night, and went to...

    I got out of work at 10 last night, and went to my sil's to take care of her dogs.

    I got home a little while ago, and feel a nap is in my future.

    B - broccoli, kosher salt, EVOO, and two...
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    I am bored. My life needs some challenge. I don't...

    I am bored. My life needs some challenge. I don't know what, yet. But I know that some things that used to be fun are now tedious.

    So, as much as I enjoy music, unless I am going with a...
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    Didn't have to leave at 0645 today, so I have...

    Didn't have to leave at 0645 today, so I have time to be a bit more organized.

    B - I whrrrd 1 cup of coconut milk (still out of coconut oil and protein powder) with some dark chocolate powder, 2...
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    more normal amount of coffee ... still not quite...

    more normal amount of coffee ... still not quite enough water

    no breakfast

    Lunch: fresh spinach, goat cheese, tomatoes and strawberries ... with red wine vinegar and oil

    Dinner: a yummy...
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    too much coffee not enough water no...

    too much coffee

    not enough water

    no supplements

    a "Caesar" salad with that nasty stuff some people call chicken ... it's part synthetic, I swear ... the texture is just ... not ... right ......
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    I have not been eating enough ... just too busy....

    I have not been eating enough ... just too busy.

    Yesterday, I drank too much coffee. I had a salad with blanched asparagus, walnuts, white beans, roasted red peppers on various greens like a...
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    Got home from work last night, famished, so...

    Got home from work last night, famished, so finished off the cauliflower and had a can of tuna (packed in olive oil), plain, all stirred up in a bowl. At least I didn't eat it from the can. =p
    ...
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    16 oz coffee w/coconut milk Late breakfast:...

    16 oz coffee w/coconut milk

    Late breakfast: three eggs cooked in EVOO w/lotsa freshly cracked black pepper and some Parmesan/Romano, vitamin D and B-complex, 60 mg zinc

    No lunch

    another 16...
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    16 oz coffee w/coconut milk (no more oil :( ) ...

    16 oz coffee w/coconut milk (no more oil :( )

    I wanted breakfast but did not have time because I had a dental appointment before work.

    Lunch: mixed greens, pecans, bleu cheese, fresh...
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    8 oz coffee with coconut milk and coconut oil ...

    8 oz coffee with coconut milk and coconut oil

    6 oz coffee whrrrd in blender with about 4 oz coconut milk, the last of my coconut oil and hemp protein, dark chocolate powder, 1 raw egg, ice ......
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    I took my Synthroid on Monday and last night. ...

    I took my Synthroid on Monday and last night.

    ********

    One of those feathery, many-legged creatures (millipede, I think ... the cenipede's have a hard shell, right?) was lurking in the bottom...
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    16 oz coffee w/coconut oil and coconut milk 60...

    16 oz coffee w/coconut oil and coconut milk

    60 mg zinc

    Falling to sleep took longer than I liked, but I slept hard and I slept through the night, so it's alright.

    Not hungry so breakfast...
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    That salad on Friday was made with arugula. It's...

    That salad on Friday was made with arugula. It's frustrating to know what I want to say but be unable to retrieve the word from that cumbersome filing system that is my brain.

    I ate junk...
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    Yesterday, I had a salad for lunch ... I can't...

    Yesterday, I had a salad for lunch ... I can't remember the name of the greens ... the peppery ones. Anyway, chicken, bacon, Parmesan, apple, tomatoes and a cheap oil with red wine vinegar. I bought...
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    16 oz coffee w/coconut milk and coconut oil ...

    16 oz coffee w/coconut milk and coconut oil

    3x8@10 squats
    3x8@7.5 lunges
    3x8@10 RDLs

    B -half a bag of broccoli cooked in EVOO w/not quite 1/2 tsp kosher salt
    1 can yellow fin tuna w/olive...
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    16 oz coffee w/coconut milk and coconut oil ...

    16 oz coffee w/coconut milk and coconut oil

    B-roast beef, sauteed onions, American cheese and scrambled eggs, vitamin B-complex
    L-spring greens, chicken, bacon, tomatoes, apple, red wine...
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    16 oz of coffee/w coconut milk and coconut oil ...

    16 oz of coffee/w coconut milk and coconut oil

    I have practically no food so I have to hit the store on the way to work. It appears a new normal is forming. I want breakfast. Also, now that I am...
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    Headline read that increased fish oil consumption...

    Headline read that increased fish oil consumption is linked to prostate cancer. Which, as a woman, makes me wonder what they're going to link my Krill oil consumption to, and as a skeptic makes me...
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    Yesterday, I did not work out OR do anything...

    Yesterday, I did not work out OR do anything particularly aerobic ... like walking or biking.

    Just now, I did the following:

    3x8@7.5 squats, lunges and RDL's

    Although I have not done...
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    Yesterday, I used the recumbent bike at the gym...

    Yesterday, I used the recumbent bike at the gym for a mere 45 minutes and was all spaghetti-legs afterwards. My legs were still really sore from Wednesday. Between that and the blister on my right...
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