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    I'm afraid it's not like this for me - I binge...

    I'm afraid it's not like this for me - I binge even if I am full from a nutritious meal. And the binges, I have now realised, have not been for lack of nutrients, they have been because I am stressed...
  2. I felt like holding my head in my hands when I...

    I felt like holding my head in my hands when I heard about this story on the radio - they interviewed a member of the public who said "Well if soft drinks were so bad for us, they wouldn't make them"...
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    Must be me then - I make a point of not reading...

    Must be me then - I make a point of not reading the papers too much lol
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    Media coverage of obesity

    Hi all, I have been working my way through Mark's PB book which I am finding really interesting.

    Then this morning, I see one of our newspapers is focusing on the obesity epidemic. Interesting to...
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    Joined! :)

    Joined! :)
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    Hi from Staffordshire!

    Hi from Staffordshire!
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    My OH and I don't go out too often as it's too...

    My OH and I don't go out too often as it's too expensive, but we went out the other week and had some lovely salmon, and asked for extra green vegetables instead of the potatoes that originally came...
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    Welcome to the UK, I'm in Staffordshire :)

    Welcome to the UK, I'm in Staffordshire :)
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    Thanks YogaBare, that makes a lot of sense to me....

    Thanks YogaBare, that makes a lot of sense to me. I need to learn to just 'stop' once in a while and assess what is going on for me.

    Like you say, finding other things to focus on is part of the...
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    Hi YogaBare, so do you think these binges are...

    Hi YogaBare, so do you think these binges are less about a lack of nutrients (i.e. no need to buy magnesium) and more about the way I am dealing with my stress? Because that is what I was thinking.
    ...
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    I do what Tribal Rob does with the teaspoon. ...

    I do what Tribal Rob does with the teaspoon.

    One thing - do you get them straight from the fridge or are they at room temperature? I only ask because my eggs are normally at room temperature but...
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    My story is very boring lol - we met at work. ...

    My story is very boring lol - we met at work.

    Although my OH had worked there for about a year until he actually spoke to me properly. Apparently he had liked me for a while - not that I would...
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    What size bar was it though? My Lindt one was...

    What size bar was it though?

    My Lindt one was 10 squares and the other one was 15. It's not your 'usual' size bar of 6-7 squares.
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    You don't know me FastCat lol :p I would love...

    You don't know me FastCat lol :p

    I would love to be at the stage where I CAN have some dark chocolate in the house and just eat one square a day - I did this a couple of weeks ago and it was no...
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    Thanks Knifegill, I love liver but haven't...

    Thanks Knifegill,

    I love liver but haven't thought to buy any since going primal - duh! Our food shop is coming next week so I have put it on the list :)

    Will get onto iherb as I ordered some...
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    Thanks all, I feel so daft because it's like it...

    Thanks all, I feel so daft because it's like it is staring me in the face, and I even posted a thread before this one about my stress levels! You don't really know until people point it out to you...
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    Thanks for your replies. All junk has now been...

    Thanks for your replies. All junk has now been removed :)

    Thanks for the recommendation Dragonfly, I will look into the magnesium. Does this deficiency 'sort itself out' in time or should I be...
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    Confessions of member struggling

    Hi all,

    I'm not sure what is wrong, I feel really guilty though as my eating seems to have gone out of kilter and I am beating myself up about it and wondering what is wrong.

    I have been...
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    Thanks for all your replies :) I need to get...

    Thanks for all your replies :)

    I need to get out in the countryside more I think. I was feeling a bit 'wired' on Sunday, so we went to our local lake where there are loads of birds (ducks and...
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    Making time to relax/dealing with stress

    Hi all,

    I think one of the aspects of the primal lifestyle that I am struggling with (and have struggled with even before becoming primal) is trying to reduce my levels of stress.

    I work within...
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    I often have a temptation to jump on the scales,...

    I often have a temptation to jump on the scales, however, I have lost 1.5 inches from my waist (I haven't been on Primal that long but had given up alcohol since Christmas so attribute it more to...
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    Lilith is apparently the name of a female demon...

    Lilith is apparently the name of a female demon that I came across a few years ago. And no I am not a devil worshipper, but I just thought the name was rather pretty :)
    ...
  23. Thread: Makro/Costco

    by Lilith
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    Thanks for your replies. Yes we have a Lidl...

    Thanks for your replies. Yes we have a Lidl nearby and find their vegetables are good value so we will have to look at their meat too :)
  24. Thread: Makro/Costco

    by Lilith
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    Really? Didn't know that! Will look into it,...

    Really? Didn't know that! Will look into it, thank you :)

    EDIT: Just looked and will have to check about my occupation, as it looks like only people from certain occupations are accepted.
  25. Thread: Makro/Costco

    by Lilith
    Replies
    15
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    825

    Makro/Costco

    Hi all,

    I am looking to try and save a bit of money on my grocery shopping (especially on meat!).

    Am I right in thinking that you have to be self-employed or be purchasing on behalf of a...
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