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Type: Posts; User: Luckylis

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  1. Are you referring to my consumption of UCAN while...

    Are you referring to my consumption of UCAN while training? Are you suggesting to just eat real foods and maltodextrin in lieu of UCAN? Please clarify. Thanks!
  2. I also had the same question (as I recently...

    I also had the same question (as I recently became primal and training for a 1/2 marathon as well) and after doing a bit of research via forums, blogs, and own personal experience, here is what I do:...
  3. I haven't paid full attention to this detail, but...

    I haven't paid full attention to this detail, but I'd say perhaps they point out a bit.
  4. Running in Vibrams- why are my adductors sore afterward?

    Currently training for a half-marathon and using Vibrams for the first time in my training. On my long runs, my adductors are completely sore and it hurts to move them at times. Why is this? They...
  5. What should carb intake be for half-marathon training?

    30 year-old female, 135 lbs, and I will start training for my 3rd half-marathon next week. I'm new to Paleo/Primal so this will be my first training period eating this way. I've got 2 questions: 1)...
  6. No, I've heard it is not the same thing.

    No, I've heard it is not the same thing.
  7. Generation UCAN- primal friendly energy fuel?

    Has anyone heard of, or tried, Generation UCAN? Its an energy fuel.
    Ingriedients are: Modified Corn Starch, Natural Flavor, Sodium Citrate, Citric Acid, Xanthan Gum, Potassium Citrate, Natural...
  8. Thank you for your feedback, much appreciated! ...

    Thank you for your feedback, much appreciated! You're right about the long run days...I've never missed those. I am training to be sub-2. My last half I came in at 2:05, so I'd like to shave at...
  9. Hi Davem, My base right now is 9:45 mile,...

    Hi Davem,
    My base right now is 9:45 mile, comfortable. I have been doing endurance sports for the 3 three years, mainly sprint triathlons and half-marathons.
  10. Half-marathon training plans that are primal friendly??

    Greeting folks, long-time browser, first time poster. I apologize in advance if this is a repeat question, but after browsing for an hour, I didn't find exactly what I was looking for.

    I'm...
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