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Hey y'all!

Any recommendations for a source reasonable priced grass fed meat in So Cal?

There are a lot of place online... but I wanted some reviews.

Thanks

When I lived in Lousisana I used to make boiled turkey necks with the crab boil. Delish!

Good job Merryish... keep up the good work!

I use a couple of teaspoons of heavy cream for the minimal carbs...

I use MFP. And you can adjust their formual for macros. Under food ->goals-> custom. You can change it if you want lower carbs...higher fat or whatever your liking. It help to see the value of...

In a coffe cup in the fridge......

Awesome. I intend on hanging in there but I see that it can be disheartening when everybody else is losing weight. I think I must be still over consuming cause I track with MFP and I generally eat...

Hey Merry... 3 out of 4 of your things to work on i am trying to work on as well... I have been out of ketisis for a week now and have been lazy about getting back.... the strawberries have been on...

Hang in there. I have been doing the primal thing for a bit of 2 months. I have lost a total of 3 maybe 5 pounds (it usually reverts back to 3).
No massive water loss nothing. I do feel better....

Go Gauchos!

I graduated from UCSB... and it was probably one my favorite places I have ever lived.

i tried to eat it like tuna and had to choke it down....maybe we I can try the cakes...

I think I do... I have two eggs generally a couple pieces of bacon... maybe a half an avocado if I have it... sometimes I made a spinach omelette with my eggs.. coffee with a tblspn of cream...

So I have notice a few lunch issues and wanted some advice on them...
My work has a salad bar.. I get spinach.. grilled chicken..cukes.. brocoli...feta cheese..oil and vinager for dressing maybe...

Ugh I feel ya. I have been at it for 6+ weeks and only lost two pounds. And to be honest they still occasionally show up and disappear so they may not be really gone. Be generally I feel better...

Merry- thank for your posts and journal I enjoy. Reading it. I am doing better with the insatiable hunger monster and have lost about 3the pounds. Its still slow going but I am making a greater...

The first few weeks of primal living zonked out. It was easy to go to sleep. Lately it has not been. I toss and turn and toss and turn. Any ideas on what I need or what nutrient I am...

I had this feeling when I first started PB about a month ago. It started in the second week and lasted about 1.5-2 weeks. It really freaked me out and I made a post entitled "Hungry and scared". I...

Thanks PB. This was an extremely helpful post and just want I needed to read. I have been at it for about 3 week and have not seen the scale budge. But I am still struggling with hunger issues and...

I dont know if they are mostly skin or meat.... it just says lips... and I think they are the face lips... cause the other lips just dont exist in my book... They are the color blackish.... and that...

Wow your an amazing cook... my meals never look that good.

I use the napking or paper towel to open the door knob... and I am screwed when there are none.

Merry,
I am confused how do you tell non-fiber carbs.... I was just trying to keep my total (MyFitnessPals) Carbs under 100 (ok so I was trying for under fifty... but it just doesnt happen)......

Anyone got a recipe? They have at my market but I dont know what to do with it. I am hispanic and so liver, tongue, tripe doens't bother me much. But what or how do I cook Beef Lips...I wish my...

So I guess my question was off...some here track and others don't...for those than do ..do you measure oil
I will probably measure next time...I like tracking...its the best way for me too see what...

So I am using the MyFitnessPals to monitor my Carbs/Fats/Protiens... trying to regulate myself while I am learning... but I am unsure how to count the oils I use in cooking...

For example, This...