Search:

How it is possible that after all the fat and calories I ate yesterday I actually feel slimmer and weigh less than I have in weeks I do not know!!!! But I seriously like it :-) And I'm pretty sure I...

I really need to try and stick with this for more than a dew days or a week at a time! I know it works for me a feel so much more awake and energetic when I ditch the crap. I don't really know why I...

So far today:

Coconut milk, half a can with a few strawberries
Cashew nuts and raisins
Nakd bar x 2
Cup of tea, cup of liquorice tea, a diet coke! Eek!
A banana
Smoked mackerel fillet with...

Yep. I slipped off the dish as usual! N=1???? What is this? I'm trying to go really high fat for a few days to see if I can kick the sugar addiction into some kind of shape but I just feel...

Well..... Looks like my addiction is still very much in control and getting the better of me....

Have been practicing squatting. Not squats, actual squatting with feet flat on the floor. For some reason I've got it my head that I want to able to do this. If my feet are flat on the floor my body...

Woo hoo! I totally nailed a social family gathering! Admittedly a lot of the catering was done by my primal mum, but there were lots of tasty things that I could have partatken of which would have...

Wow thanks for your thoughts peeps! Lots of avenues to explore here!

Funny that I so associate feeling less bloated/slimmer with being hungry. I'm feeling less bulky today and I keep thinking that I should eat something, but actually this is the first day in a...

Really dry lips/skin??? I'm eating PLENTY of fat and am very hydrated, peeing plenty! Does anyone have any ideas why this happens? If/when I go back to eating rubbish, which sometimes happens! This...

I'm on it today! Feeling slightly more like the ridiculous cravings and hunger are under a tenuous amount of control. I'm sure I have a long way to go but feel like I'm making some progress. And I...

Wow thanks so much! Will definitely give that a go and let you know how it goes... And thanks for the pointer to the LCHF thread will check it out. Need all the help I can get right now!

Thanks for the tip Sabine! Can I ask what sort of things you would eat on a very high fat day?

My thoughts exactly Jennifla! I'm sometimes too hard on myself which does me no good at all in the long run! If I want to be able to stick with this forever then it needs to be do-able! And that...

Well, I've back tracked. I'm going back to the school of thought that when I go cold turkey re. Sugar/sweet stuff I feel very deprived and BINGE!!!! On whatever I can get my hands on. So today I have...

Yep! Sardines are fab! I also have packets of nuts everywhere and I love a pot of pickled mussels! They're ugly as sin but taste like the seaside and are very nutritious! Yum! I'll look into the L...

Well, that birthday cake hung around and ended up being eaten mostly by me!!! Which led to the predictable downward spiral of atrocious eating! But I'm not giving up giving up my old eating habits....

Roast chicken and salad for lunch.
Joeys 40th birthday celebrations yesterday did entail cake and a small amount of chocolate! Ooch!
But back on track with GRASs fed beef and veg for dinner...

NSV!!!! Survived a whole shift at work staying primal!! I usually find this VERY difficult cos it's such a bread culture there!!! I went prepared with my own food and then just by chance they cooked...

The thing I'm loving most so far: feeling full after a meal but not stuffed and bloated and like I can do nothing but Mong on the sofa for hours! Esp. As I have a small child and CAN'T mong on the...

Surely grok would have eaten whatever he/she could get their hands on? So, if I eat a jar of honey one day but then maybe don't have any for a couple of months is that strictly primal? just trying to...

B. Greek yoghurt with blue berries and a couple of dessert spoons of cream
L. Broccoli and Stilton soup, from a carton, but only 10g carbs in the lot and low carb is my main focus a the mo.
D. Lime...

I'm doing well! Have not had any refined sugar in any way for 5 days now, nor any grain products! I'm feeling much more energetic and less sugar crash sleepy sleepy! Hunger is sometimes an issue and...

Yep I agree Jon! HOT! :-)

Ok. So I relapsed. Badly. For some time. But I'm back again. I know that this is gonna be a life time thing for me and have decided to go much easier on myself for small cheats as l know from...