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Type: Posts; User: PrimalRanger

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    You might be in luck .... I was a Drill Sergeant...

    You might be in luck .... I was a Drill Sergeant in Fort Jackson SC for 3 years I could tell you exactly what you need to do. Push-ups and sit-ups specifically. And running. Pull-ups are not...
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    Start with a powerful and fundamental...

    Start with a powerful and fundamental exercise.... the push-up. Then you can graduate to bench press, dumbbell fly/dumbbell presses. Within weeks you'll notice an improvement in your chest. If you...
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    Talking from experience i strength train for...

    Talking from experience i strength train for repetition and follow a strict calorie diet. I typically bowflex 3 -4 times a week and run 15-20 miles. I limit myself to mostly protein then fats and...
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    This couldn't be truer. I've been exercising...

    This couldn't be truer.

    I've been exercising and working out for over 20 years and you have to have recover time for your muscles 24 hours to be exact. lifting heavy and hard only builds mass. ...
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    As a rule i don't consume any carbs after 4pm. I...

    As a rule i don't consume any carbs after 4pm. I am 6'1" 185lbs 44 year old male. I maintain between 7-7.5% body fat. I am an avid runner not too much distance and augment running with my Bowflex....
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    1/2 cup soy sauce (Coconut aminos) 3 Tablespoons...

    1/2 cup soy sauce (Coconut aminos)
    3 Tablespoons honey
    2 Tablespoon vinegar
    1 1/2 teaspoon garlic powder or fresh cloves
    1 Tablespoon ginger
    3/4 cup oil
    1 green onion chopped
    1 1/2 pounds Flank
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