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Type: Posts; User: geoffspakes

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    It's pretty good but I don't have it...

    It's pretty good but I don't have it regularly...I prefer their gnocchi.
  2. Same with me...used to be a homebrewer and big...

    Same with me...used to be a homebrewer and big craft beer afficianado, no more...bloated and feel awful after a heavy beer or two. The hard cider market is a good place to look for tasty alternatives.
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    Didn't even read the article, but crazy. The...

    Didn't even read the article, but crazy. The original poster didn't ask for CrossFit opinions...bashing or love. They asked for suggestions on strength training in a group dynamic.
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    Oh please, murder is a totally different topic....

    Oh please, murder is a totally different topic. Now you're just being silly.
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    I'm not advocating for or against CrossFit here,...

    I'm not advocating for or against CrossFit here, but you'll find positive feedback as well.
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    What a warm and friendly response. I feel so...

    What a warm and friendly response. I feel so welcome.
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    Y'all need to re-read the original post. It...

    Y'all need to re-read the original post. It didn't ask for opinions, positive or negative, on CrossFit yet they all came flying out the window.
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    Just what I'm talking about. If you look at my...

    Just what I'm talking about. If you look at my initial response you'll see that it was actually constructive and tried to provide help. It didn't make smarmy remarks like some others.
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    Wow, I've read very little constructive feedback...

    Wow, I've read very little constructive feedback here. Mostly a bunch of sour retorts. Kind of discourages me from participating in these forums.
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    You might want to check out different CrossFit...

    You might want to check out different CrossFit boxes for a different vibe. All of them are different...some more laid back without that militaristic style of instruction.
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    Sure thing...shoot me a message if you have any...

    Sure thing...shoot me a message if you have any other questions or maybe wanna meetup for some activity. A little about me...

    - male, 45...live in Erie, east Boulder county about 15 minutes from...
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    CrossFit Endurance

    Any others here that follow the CFE training? After years of doing normal long slow distance training with CrossFit sprinkled in I made the switch this year. So far I'm digging the results I'm seeing.
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    Yes you said no CrossFit, but take a look at the...

    Yes you said no CrossFit, but take a look at the website for CrossFit Sanitas. I don't have first hand experience there but they are billing themselves as kind of a cross between a standard gym and a...
  14. Welcome to the revolution. Like you I'm and avid...

    Welcome to the revolution. Like you I'm and avid trail runner and road cyclist. I have many trail races and one ultra under my belt. This season I've been training primarily with CrossFit Endurance...
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    Welcome to the primal lifestyle...if you slip...

    Welcome to the primal lifestyle...if you slip don't dwell on it, push it behind you and move forward with new resolve. It takes time to break some of those old habits.
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    iPhone primal meal tracker...

    I have some specifics for an app that I'm looking for...I don't want track calories or measure or weight food; been there and done that...doesn't work. Here's what I want to track, rated on a sliding...
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    Crust is the only non-primal thing? Um, I don't...

    Crust is the only non-primal thing? Um, I don't think so. Where's the fruit? You mean the candied cherry thingies?

    4 cups quick oatmeal (I used Quaker Quick-1Minute)
    3/4 cup creamy peanut butter*...
  18. I'm a distance trail runner and finishing week 4...

    I'm a distance trail runner and finishing week 4 being primal as well. It was tough for the first two plus weeks but I started clicking during week 3. I'm training for a 50k and am now starting to...
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    I love them, but my family hates me a few hours...

    I love them, but my family hates me a few hours after I've eaten them... :)
  20. Check out Lose It! (www.loseit.com), it's my site...

    Check out Lose It! (www.loseit.com), it's my site and app of choice.
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    Putting capers in with the salmon, cream cheese...

    Putting capers in with the salmon, cream cheese and egg combo is great too.
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    Did a little bit of CrossFit, "Dirty Deeds"...

    Did a little bit of CrossFit, "Dirty Deeds" 21-15-9: Deadlift, Kettlebell Swings.
  23. Hey Kate, I'm a new PB'er as well, some friends...

    Hey Kate, I'm a new PB'er as well, some friends and I just decided today in fact to sign up for the Warrior Dash in Copper...looks like a blast!
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    Supposed to hit 50 here today, I'm gonna head...

    Supposed to hit 50 here today, I'm gonna head down to the dog park later with the mutts, run around and have some fun.
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    Dude, I'm a frequent work traveler as well and...

    Dude, I'm a frequent work traveler as well and often go into those morning meetings that have a pile of danishes, muffins and bagels. I'm new to this, but I'm already planning on, well, planning...
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