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Type: Posts; User: AceQHounddog

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    The difference between the primal diet and the...

    The difference between the primal diet and the hcg phase 2 diet, however, is the complete lack of dietary fats in the hcg protocol. The theory is that the hcg hormones cause you to release stored...
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    I have found that Cheat "days" for me are counter...

    I have found that Cheat "days" for me are counter productive and I end up eating only crap foods, putting on 5-10 lbs in a day, and looking pregnant for a few days afterward. One cheat meal or a...
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    Has anyone found a way to make coconut milk into...

    Has anyone found a way to make coconut milk into whipped cream? It just doesn't seem to whip up very well for me and I'm wondering if there is something I can add to it that is non-dairy to help it...
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    I am about 19 hours into a planned 24 hour fast...

    I am about 19 hours into a planned 24 hour fast today. Going from lunch to lunch has made it SO much easier. I'm a little hungry when I go to bed but nothing crazy. Wen I wake up in the morning, I...
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    I find after craving bad food (and sometimes...

    I find after craving bad food (and sometimes giving in) IF makes the cravings for CW food and junk go away, and all I can think about eating is some some good animal fat and veggies. I still get...
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    I do Crossfit Football WODs on an empty stomach (heavy lifting and a short, heavy metcon) withno loss in strength or energy. I just feel lighter and more athletic. I've also run half marathons in a...
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    Thanks, guys. My 8 week preparation included one weekly long run started at 6 miles, and then went up to 8, 9, 10, 11, 12, 10. My last run before the race was just a 5k one week out. All of these...
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    Last Sunday I ran the Big Sur Half Marathon in Monterey, CA. This was my second half, the first being the San Francisco Half marathon back in July. For the first race, I used a training program I...
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    I changed it up today and tried this recipe to make Crackling ground beef patties. Sort of like a primal county fried steak. I used pork rinds (pork rinds and salt on the ingredients list) and...
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    I don't have a source handy, but I believe Brad Pilon and others have written about the increased GH production by continuing your fast for an hour or so after your workout.
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    I'm a police sergeant and a SWAT team leader.
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    I tried to make the chicken recipe with almond flour today. It was okay, but nowhere NEAR as good as the Craklings variety.
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    Maybe it depends on the brand. The ingredients in mine are just pork rinds and salt. I think it's a sensible choice, with no carbs, and no insulin spike. But to each his or her own!
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    If you haven't tried this recipe, it is a must! I did it today with the picante flavored pork rinds, and it was unbelievably good! There are only a few carbs in the recipe from the eggs (like two...
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    I don't see a good multi as a waste of money. More like insurance in case my diet is lacking. And I know it is since I don't like organ meats, and I struggle with vegetable variety.
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    What are people's thoughts on taking a multivitamin during a fast? Obviously you wouldn't want anything with any macronutrients, and therefore calories. But what about micronutrients. I take...
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    I've tried both kinds. They're good. I too wish they had a nutrition label aside from just giving you the calorie count and protein grams.
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    Carb cycling is backed by some pretty good research and real world success. Check out Joel Marion's site. Some people simply choose to cycle with crap carbs. I know for me in the past it has been...
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    I was thinking about experimenting with a carb cycling approach, but with primal foods. Keep us posted on your results.
  20. Thread: Epiphany

    by AceQHounddog
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    The cravings for these foods is all psychological. I really wanted them, but felt crappy eating them, and definitely felt crappy afterward. It's just so much easier and I feel better staying 100%...
  21. Thread: Epiphany

    by AceQHounddog
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    Last night I had a planned cheat meal. I have been primal for a few weeks, with a few minor 20% meals. But last night I took the kids to Mel's Diner.


    I had a big hamburger, onion rings, a few...
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    Thanks for the replies. I was thinking with my other activities, that one tempo and one long run a week should suffice.
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    It's more about training to finish one comfortably. There's no WAY I'm coming in first no matter what I do. I just finished one last week, but I felt I trained too much for it, which ended up...
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    I'm reading the PD now, but I don't think it answers this question, nor does a quick search of the forum.


    I weight train three times per week, play basketball a few times per week, and grapple...
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    I always enjoy cutting a banana in half the long way, and putting the two halves together so they're "spooning". I then cover bothe halves with a mixture of almond butter, honey, and cinnamon. It's...
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