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Type: Posts; User: leukothea

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    I haven't posted for about a year. Wow! Life has...

    I haven't posted for about a year. Wow! Life has a way of getting away from me.

    For a long time, I felt I was pretty dialed-in on the diet front. So it seemed boring to come back every week and...
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    Has it really been 3 weeks since I posted? Guess...

    Has it really been 3 weeks since I posted? Guess so! I've been busy!

    This morning I was down at 157.1. Yayyyyy! That's a total of 33.4 pounds lost from my starting point of 190.5.

    I realized...
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    Weigh day! This morning I was at 158.4. Wheee! ...

    Weigh day! This morning I was at 158.4. Wheee!

    The weight loss has been much slower this quarter than the first quarter of my effort. It seems my body naturally wants to hover around 160 pounds....
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    Another nutso week, but I hope things are...

    Another nutso week, but I hope things are settling down for me at least somewhat. This week I was up a pound, at 160.3.

    Here are reasons I may have gained back a pound...

    * bought a bag of...
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    Wow, WHAT a crazy week I've had. I can definitely...

    Wow, WHAT a crazy week I've had. I can definitely state that I have not been 100% Primal in the past week or so. Perhaps that explains why, when I weighed myself a day late on Wednesday morning, I...
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    Hi Whimsical Lunacy! Thanks for the kind words!...

    Hi Whimsical Lunacy! Thanks for the kind words! :) I hope you have a journal too, so I can check out your progress! :)

    Weigh day! This morning I was at 159.3.

    I'm feeling happy and healthy and...
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    Posting a day late -- it's been busy recently!...

    Posting a day late -- it's been busy recently! Yesterday, weigh day, I was at 159.8. *happy dance* That's in the 150s!!!!!!!!1!!!!zomg!!!!

    And this morning I was at 159.1: that's 31.4 pounds off...
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    Tuesday, and today is a red letter day for me....

    Tuesday, and today is a red letter day for me. After hovering around ALMOST thirty pounds lost for the last couple of weeks or more, I FINALLY broke that barrier. This morning I was 160.4 pounds,...
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    Weigh day! This morning I was at 161.6. Wow! ...

    Weigh day! This morning I was at 161.6. Wow!

    I'm pretty stunned, because just a few days ago I went waaaaaaaaay overboard with restaurants. In the morning I had a restaurant-prepared smoked salmon...
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    OK, I am going to stop ragging on this couple...

    OK, I am going to stop ragging on this couple after this post, I promise. No matter that they are a rich source of material. It just seems mean when they have so many health challenges to face. But...
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    YOU GUYS -- THEY WON. THEY WON FRUITY PEBBLES...

    YOU GUYS -- THEY WON. THEY WON FRUITY PEBBLES CUPCAKES.

    I would cry, except I'm too busy shaking my head. I hope they enjoy that second gastric bypass surgery because the first round didn't take....
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    I forgot to weigh myself yesterday morning...

    I forgot to weigh myself yesterday morning because I was rushing out the door to work, so I weighed myself today instead... just one day late.

    Today I'm at 163.9, which is UP 0.4 pounds from last...
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    I have some friends who were both morbidly obese....

    I have some friends who were both morbidly obese. First she got gastric bypass surgery, and then he did. They've had a delicate time healing, and she ended up needing her gall bladder removed a...
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    Weigh Day! This morning I am 163.5 pounds. That's...

    Weigh Day! This morning I am 163.5 pounds. That's down exactly 27 pounds since March 5th, the day I began.

    This past week I was "resetting" back to my usual routine. I bought a bunch of lettuce...
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    Thank you so much, Pebbles67! I've been thinking...

    Thank you so much, Pebbles67! I've been thinking about the Kwasnieski formula more ever since first reading about it a few weeks ago, and I finally decided it's not for me. I can do about 60 grams of...
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    Tuesday, Tuesday, *can* trust that day! This...

    Tuesday, Tuesday, *can* trust that day!

    This morning I weighed in at 165.9. Just 0.4 more pounds to a total of 25 pounds lost. I'm thrilled! Yoga pants and underwear that used to cut into my waist...
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    One of the primal cookbooks had a "recipe" for...

    One of the primal cookbooks had a "recipe" for sage water -- just put some sage leaves in a jug of good-tasting water and leave in the fridge for several hours. Done!

    I have just started making my...
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    Another Tuesday -- must be weigh day! Today...

    Another Tuesday -- must be weigh day! Today begins my Week 12.

    After hovering around *almost* 20 lbs. lost for a little while, this past Thursday I finally broke past the 20-lb.-lost mark. But I...
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    Weigh Day! Today I am at 170.9. Although...

    Weigh Day! Today I am at 170.9.

    Although that's ever-so-slightly up over last week, I am still calling it a big win, because this past week was NUTS, and I don't mean the kind I can grind up to...
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    Weigh-in day! This morning I am at 170.7 pounds....

    Weigh-in day! This morning I am at 170.7 pounds. Woot!

    Just 0.2 more pounds and I will have lost a total of 20 pounds, which seems like a big deal to me. Yayyyyy!

    However, all is not sunshine...
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    Tuesday -- weigh day!! Today begins my Week...

    Tuesday -- weigh day!!

    Today begins my Week 9. In the past eight weeks, I've lost 17.5 pounds, which is pretty darned great. Today, I was slightly up over last week -- 173 pounds even. (Last week...
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    Tuesday -- time to step on the scale! This...

    Tuesday -- time to step on the scale! This morning I was at 172.6. Exactly three pounds lost since last week. I seem to be averaging 3 pounds a week, despite infrequent splurges. Yayyyyyy -- I'll...
  23. Skipped breakfast as I usually do on weekdays,...

    Skipped breakfast as I usually do on weekdays, except for an Americano.

    For lunch, had a big "salad in a jar" that I vacuum-sealed up in a quart jar on Sunday night (romaine, chard, red pepper...
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    I average about 60% of calories from fat each...

    I average about 60% of calories from fat each day. Since I started 6 weeks ago, I've lost 16 pounds and feel happier and more energetic. So, it's working for me... :)
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    It's a Tuesday -- time to weigh in! This...

    It's a Tuesday -- time to weigh in!

    This morning I was at 175.6. Although it's lower than last week, it's (1) not *much* lower than last week, and (2) higher than it was a few days ago, when I...
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