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Type: Posts; User: Nekron

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  1. Replies
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    Yeah, thats not how insulin resistance works. At...

    Yeah, thats not how insulin resistance works. At all.
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    Well, no one really knows, since they all take...

    Well, no one really knows, since they all take everything. As far as i know its most likely hardcore insulin abuse thats responsible for the gut, but its all speculation in the end.
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    Was a terrible year in the open end class. Pretty...

    Was a terrible year in the open end class. Pretty much everyone fucked up, not that it matters. That fat block Branch Warren even getting the finals says everything about the legitimacy of this...
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    Someone got caught by nofap junkscience

    Someone got caught by nofap junkscience
  5. people still argue with that ninja retard?

    people still argue with that ninja retard?
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    If theres any part of the body where broscience...

    If theres any part of the body where broscience helped me, its calf training. I figured that mountain bikers, hill runners and dancers all have excellent calf development and they all keep their...
  7. Thread: PUFA War

    by Nekron
    Replies
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    1,879

    So you take a study that just shows, that animals...

    So you take a study that just shows, that animals can "grow" without taking in any fat, as a sign that fat is not essential? Try to feed a human no fat at all and see how they produce important...
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    Maybe the lifting exaggerates some pre-existing...

    Maybe the lifting exaggerates some pre-existing anterior pelvic tilt. You wouldnt be the first one doing 5x5 that gets it and one of the signs is a protruding gut.
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    Yeah, because pork rinds are not at all rancid...

    Yeah, because pork rinds are not at all rancid pufa....
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    The internet is so goddamn retarded when it comes...

    The internet is so goddamn retarded when it comes to squats its not even funny anymore.

    When someone says that squats arent as useful for tall people its not at all about getting strong or not. Of...
  11. Blend frozen bananas and low fat milk. Maybe you...

    Blend frozen bananas and low fat milk. Maybe you could also use some yoghurt for more protein than milk, never tried it though.
  12. Deadlifts, Pull-ups, some kind of heavy rowing...

    Deadlifts, Pull-ups, some kind of heavy rowing movement (sometimes kroc rows, sometimes cable rows) and finally pretty lightweight pendlay rows.

    €: Oh and some variation of reverse flys
  13. You are of course correct, however in my opinion...

    You are of course correct, however in my opinion there has to be at least one exercise for upper back and one for lower back in any somewhat decent full body routine.
  14. Probably romanian deadlifts €: No they dont

    Probably romanian deadlifts

    €: No they dont
  15. No there is not. Unless of course you enjoy...

    No there is not. Unless of course you enjoy living with huge quads, smaller hamstrings and tiny calves.
  16. There is no such thing as a best back exercise,...

    There is no such thing as a best back exercise, there is the lower back and the upper back. Its just as pointless as arguing if benchpress or shoulder press is better for the "chest-shoulder-area".
  17. I cant wait for the next wave of conventional...

    I cant wait for the next wave of conventional wisdom, where every fucktard drowns tons of bulletproof coffee and bacon+eggs for breakfast everyday and then wonders why they are still fat as fuck....
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    ITT: Retards who dont understand biology talking...

    ITT: Retards who dont understand biology talking about genetic modifications and conspiracy galore
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    Well yeah, IGF-1 supports every growth there is,...

    Well yeah, IGF-1 supports every growth there is, normal tissues as well as tumors. Id rather live a healthy life using all the nice muscles i got by eating protein instead of living the long...
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    Please continue your strawmen, ad hominem attacks...

    Please continue your strawmen, ad hominem attacks and "lol you are so stupid you will fail believe me" "arguments". They show your understanding of nutrition quite well.
  21. Thread: shredded wheat.

    by Nekron
    Replies
    12
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    863

    Because stuff made out of wheat tastes awesome? I...

    Because stuff made out of wheat tastes awesome? I dont know why this is asked so often, people want to eat stuff they know they enjoy. You have to see for yourself if it gives you problems, and if it...
  22. Frying bacon, throwing away the fat and refrying...

    Frying bacon, throwing away the fat and refrying it in butter/coconut oil/ghee/whatever other saturated fat might be helpful when consuming lots of it. Considerung the pretty big amount of PUFA in...
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    Search for other eggs, even if not organic, even...

    Search for other eggs, even if not organic, even if grainfed, theyre healthier than the soy version.
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    Because i always feel like shit when combining...

    Because i always feel like shit when combining carbs and fat, while tons of fat + protein dont seem to have the same effect. However longterm keto doesnt work either, therefore by doing frequent...
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    Do you happen to know how this works on Keto with...

    Do you happen to know how this works on Keto with frequent refeeds? (like 1-2 times a week)
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