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  1. Replies
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    80% is interpreted in any which way you want....

    80% is interpreted in any which way you want. IMHO we don't need to get instructions from others. We need to learn what works for our body. If we are 80% compliant in our diet and still gaining...
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    Religion is weird that way. No one expects you to...

    Religion is weird that way. No one expects you to change everything it's just that they can't eat if you don't accommodate the religious needs ...They could come over and exercise instead of eating...
  3. It's addictive. Best eaten roasted. Another issue...

    It's addictive. Best eaten roasted. Another issue is what are you having it with? Ice cream ;-).

    Nuts, yogurts or coconut cream you get my drift.
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    Big no no on Heroin Chicken. Cant mix dairy and...

    Big no no on Heroin Chicken. Cant mix dairy and meat. Told you it was complicated.
  5. I tried drying out the coconut and making flour...

    I tried drying out the coconut and making flour but it didn't work so I just chucked it...
  6. Tried making it twice and about to make a new...

    Tried making it twice and about to make a new batch. So much better than canned coconut milk!

    I used 1 cup shredded coconut to 1 cup of warm water. I use a tea strainer to strain it. Put the pulp...
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    1,875

    80/20 is a sensible way to live

    As soon as you commit to Primal way of living you need to use 80/20 in your life.

    No you are not always going to get enough sleep, exercise, destressing time etc ...

    Same with food far better...
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    Don't serve them any type of meat it needs to be...

    Don't serve them any type of meat it needs to be butchered a certain way etc..so meat poultry etc is out
    Fish is out too
    Serve as suggested above, loads of vegies and be careful with the dairy...
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    I think calorie restriction is a must. If you...

    I think calorie restriction is a must. If you really are eating mostly veg and bulking the calories with the meat then there really isn't that much leeway for all the extras (nuts, hard cheeses,...
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    Prior to cereal being the only fast food and...

    Prior to cereal being the only fast food and hence becoming a staple for breakfast. People in my part of the world (Israel) ate a salad or cut veg with cottage cheese and hard cheeses, eggs and...
  11. Pumpkin soup Use roasted pumpkin or pumpkin...

    Pumpkin soup

    Use roasted pumpkin or pumpkin from a can
    Onions/green onions
    butter
    ginger, cloves, nutmeg and sweet paprika

    Fry the onion in butter/coconut oil or mixture of both
    Add your...
  12. Replies
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    BOSU in the gym for about 30 minutes...following...

    BOSU in the gym for about 30 minutes...following 30 min of cardio interval workout
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    Add desiccated (roasted) coconut and nuts and you...

    Add desiccated (roasted) coconut and nuts and you will be in heaven.

    We use 80% chocolate chips if we really want to be decadent.

    Make your own coconut milk tastes so much better.
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    Subs for cabbage...kholorabi, turnip or daikon. I...

    Subs for cabbage...kholorabi, turnip or daikon. I use organic carrots and organic veg and it tastes really good. We didn't have cabbage in the CSA box yet but had all the other veg mentioned above. ...
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    5,571

    Depends on the soup you are making. Pumpkin...

    Depends on the soup you are making.

    Pumpkin soup with pumpkin seeds or pine kernels, sour cream in a bowl on the table
    Tomato soup, parmesan or mozzarella cheese or if I want to omit dairy and...
  16. Chips with vinegar and salt...well it's really...

    Chips with vinegar and salt...well it's really roasted cut and dried Kale sprinkled with olive oil, garlic and chili. Once roasted sprinkled some salt and vinegar on top. I was craving walkers chips...
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    Watch Jamie Oliver's Food Ministry series. Way...

    Watch Jamie Oliver's Food Ministry series. Way cool...

    I was saddened to see a kid that always ate take away and highly processed food. The Mum didn't even plate it.

    We have a rule in our house...
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    swimming in the AM. Toning class outside in the...

    swimming in the AM. Toning class outside in the PM. We freeze the calories off ;-). It is so cold that I'm sure our bodies shrink in the process.
  19. Thread: Chia seeds??

    by loligoss
    Replies
    6
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    1,068

    Yes grind them otherwise it will go right through...

    Yes grind them otherwise it will go right through you ;-)...

    Make sure you grind close to use so as not to lose the nutrients.
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    What do you do with arugula? I get it in my csa...

    What do you do with arugula? I get it in my csa box and add to salads but what else can be done with it?
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    I have found that IF causes me to binge and the...

    I have found that IF causes me to binge and the all or nothing approach didn't work. The 80% 20% didn't work either because I either did all or nothing leading to a binge or the 20% was more like...
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    Better to use real raw honey then any sweetener....

    Better to use real raw honey then any sweetener. You will use less of it that way.
  23. How do you make your coconut milk?

    What an eye opener to how easy it is to make but it seems very watered down.

    I like my almond milk it is much less watered down but will try it.
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    Eat veg from different colors

    I like having veg of different colors on my plate (red - tomatoes,peppers) (Green - lettuce, Kale, Cabbage, etc) (Purple - eggplant, radish) (White - onions, garlic, daikon). I'm sure you get the...
  25. Hi, Thank God I don't do this anymore but I did...

    Hi, Thank God I don't do this anymore but I did for close to 3.5 years. Part of the time was 5 days a week...

    On the days that you work at night. Breakfast (before you go to sleep should be...
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