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Okay thanks everyone for the feedback. I'm glad I wasn't the only and it's good to hear about people not having any issues with it. I may have to look into a Chiropractor soon. Hey it's worth a shot....

I will be seeing a doctor on this but after my insurance kicks in. I start a new job tomorrow and probably will be waiting 3 months for insurance to kick in. But what kind of doctor should I go to?...

I actually used to have Insanity. I first got it a while ago from Craigslist for $40 and sold it for that same price. The more I read about it the more I did not like it. I want to get stronger in my...

What is a good weight to start with? I have looked at all those programs but information overload. I am not sure which one to pick. Sadly I don't have any hills right by me. I am looking for pure...

I know what you eat is 80%-90% of what you look like.But a good solid workout routine helps as well. I have tried SimpleFit but it seems it only helps with endurance. I have only seen Cheapo's...

Right now I am doing the Ten Sets of Hell bodyweight workout routine:

10 burpees
10 pushups
10 dips
10 pull ups
10 squats

That is one set. Nine more after that. The goal is to do all...

Thanks for the feedback. I respect Al Kavadlo. I am just not sure what book to purchase from him. I like the fact that he only does bodyweight workouts. I will have to contact him directly and see...

I'm poor. No funds for a globo-gym and especially no funds for a Crossfit box. Also no room and no money for equipment. Not even equipment I can build myself. I have a newborn son that will be 4...

My son is due to be born around March 24th. I want him to grow up strong and very healthy. I just want the best for him. My wife follows the conventional wisdom of things. It's very hard no extremely...

I'm a 31 year old male that is 5'7" tall and weigh 185 pounds. Way too heavy if you ask me. I have that skinny fat look. I look bloated in my pictures and I used to have a good defined adam's apple....

I'm not sure where it's coming from exactly. I do know it comes from my foot or my ankle not sure which. Also it's usually on my right foot/ankle area. very rarely on my left. I can feel that it...

Don't worry. It's not painful. Just really annoying. When I start warming up that's the time when I hear it the most. Also when I do burpees. I'm not able to do my burpees at the momentum I want to...

Right now in my pantry I have extra virgin olive oil and extra virgin coconut oil. My wife does not like to use coconut oil for two reasons. First one it's hard to get out of the jar because it's not...

Thank you all for the advice. I really love these forums. Everyone of you is willing to help each other out. When I get in shape and learn some more I will be dishing out advice as well.

I think...

I'm "trying" to show my wife's family that Primal/Paleo eating is the way to go. My mother in law was discussing with my wife whether egg whites are better to eat than the whole egg and vice versa. I...

Actually not true I really care more about fitness. Aesthetics is a plus to have. I just thought the fitter you are the more ripped you are.You see I'm currently looking for work. My current job is...

I was looking into getting a weighted vest. Thank you for the response by the way and also to Dirlot. What starting weighted vest should I buy? The ones at the stores range from 20 pounds to 40...

I understand it's not a sprint but marathon when it comes to overall fitness. But I just would like to know what can transform my body into a ripped machine in the fastest time?

I have to say...

That's a great idea. I will do that. Thanks.

Oh by the way everyone. Later on I would like to join a Crossfit Gym. There are two by my house. One is 10 minutes away and the other 5 minutes. I'm a...

I love doing burpees though. I just worked out an hour ago and I just 20 burpees. Out of breath but after that I felt pretty good. I feel like I accomplished something. That's how I feel when I do...

I would love to have a coach. But I can't afford one right now. Maybe later down the line I can. Thanks for the feedback Noctiluca.

@PrimalRob: Well I do a lot of walking at my job. I currently...

Hello all!

I don't have the funds for a gym and I don't want to go outside in the winter due to bad air in my state and also don't want to slip and fall on the ice. So my workout routine is:...

Sorry for the confusion when I mentioned oatmeal I meant a different context. What I meant was instead of eating regular oatmeal you have bought from the store. Making a Primal/Paleo based oatmeal....

I'm very new to cooking and want to substitute the conventional ways for breakfast, lunch and dinner. So instead of regular oatmeal you buy at the store. I want to make my own Primal/Paleo based...

Yes that is true. It would be nice to read about people's testimony about Convict Conditioning. It's very motivating to see or read about their results. I don't see that with Convict Conditioning.