Are you using coconut oil? I use a ton of coconut oil and my HDL went from 60 to 102 (or 110, I just know it's over 100). My doctor said that he rarely sees anyone with HDL over 100 and was really...
Type: Posts; User: mle777
Are you using coconut oil? I use a ton of coconut oil and my HDL went from 60 to 102 (or 110, I just know it's over 100). My doctor said that he rarely sees anyone with HDL over 100 and was really...
Sorry that you haven't been feeling well. I hope the ear infection is gone.
Yay on the yoga training! I'm a huge yoga fan. I'm trying to suck my husband into it as well. Unfortunately, we'll...
Not trying to scare you, but maybe you should consider getting a colonoscopy. Several of your symptoms seem to coincide with symptoms of colon cancer. I'm sure it's not that, but it would be nice...
Your newest pictures look amazing! The next time the ice cream starts calling, think about those pictures and those amazing abs :)
What kind of vodka are you drinking? I've always been a vodka girl (if I'm going to drink). After I went primal, I had to switch to a gluten-free vodka (corn based, still grains, but better then...
Austin, Texas :D There aren't a whole lot of cliffs or crazy people with guns here, but you never know ;)
This is actually why I started strength training. I wanted to make sure that if I was hiking and I or someone that I was with fell over the side of a cliff, I would be able to pull myself or that...
{my last post for now, I promise, just trying to catch up}
We need a Primal Women Lifting Heavy Things thread. I have very few females in my life that I can discuss weight lifting with. I always...
I love this! I've almost always lifted weights, but for many years it was the 3-5 pound weights. Yes, they were pink ;) Over the last couple months I've started doing 90 lbs squats and deadlifts...
Sorry, just now seeing this :) The program is Chalean Extreme. It's a dvd program that is meant to get women in to weight lifting. It's a three month program and you're encouraged to lift as heavy...
There's a weight lifting dvd series that I like that came with a cd from the instructor. On it she was saying that she worked with a test group before creating the dvds. She used something (that I...
Hey Cheryl! I have Horizontal Conditioning Volume 2, but haven't been brave enough to try it yet. Maybe tomorrow. Maybe ;)
Whoops, hit enter too quickly! Growing up Paleo had the following...
The 6 month pictures look great! You look so happy and so fit :)
FWIW, I went lower-carb Primal a couple years ago and lost 25 pounds. Then I started having hypothyroid symptoms. The doctor ran a couple of tests and it turns out that my T3 was way below level. ...
Everyone looks so good!
canes84 what a difference! Primal and Crossfit are like magic for your body :)
You've done such an amazing job! I've definitely been inspired to do more handstands/balance work because of you :)
I'd also like to say thank you for this thread. I followed along for about the first 30 pages. I found it interesting enough to try adding in more carbs (more fruit, rice or potatos daily) back in...
I had a copper IUD for two years until I got pregnant. The string and IUD was still in place. I'd gotten pregnant previously while on the pill, so DH and I like to joke that either I'm super...
These are some of the most impressive pictures I've seen yet! You guys look great :)
I'll take the silence as a no ;)
Might be a good idea for Mark if he's reading ;)
Since you were asking for results :) Michael Eades (author of Protein Power) had a good blog (re low carb vs. high carb and blood word results) yesterday that you might find interesting and helpful....
Does anyone know if the PB is available on CD? I've been Primal for a couple of years. My husband has done his own thing (eats whatever he comes in contact with and drinks beer :rolleyes:). He's...
A bachelor's degree is a bachelor's degree. Just because they aren't doing keg stands and having lesbian moments in the dorm, doesn't mean they aren't in college.
Two years? Wow! That must be nice! I breastfed both of my kids for a least a year and with both of them TOM returned within 3 months of giving birth. I still produced milk, so I continued to go...
Actually several of the girls are in college right now. In addition to college, a couple of the girls are EMS certified and one is studing to be a midwife. The parents encourage them to be anything...
