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Ouch, that's a serious injury I hope that you get well soon! And glad you liked the video.

Hey Everyone, I just made a new youtube video detailing a workout I like to call "The Double Dragon". It's a great conditioning workout that also improves your agility. Check it out and let me know...

Hey Guys,

I recently wrote a blog post about how music is an important "supplement" in your health and fitness program! I get asked a lot about the music I put in my YouTube videos or the music...

Hey Guys! I've written a new ebook titled "Ancient Training For Modern Results" its loaded with unique and different body weight exercises that have been used for centuries to help promote superior...

Hey Guys, it's been awhile since my last blog post and video. I've been away shooting fitness videos for a company that will be launching their online store soon.

Here's my latest post on how to...

Hey guys! I've just made a new blog post with a video on how to reduce or cure your lower back pain. Check it out, leave comments here or on the blog =)

Jungle Fit - How Fitness Was Meant To Be!:...

Hey Guys, I just posted a new video and blog post that features a great little workout! It's fun and challenging so try it out and let me know what you think. I like to call it 5 rounds of fun!

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Hey guys I just made a new video blog post on how anyone can achieve phenomenal results from their fitness and nutrition program 100% of the time. No bull shit, no gimmicks or pills so no worries...

@Gravyboat: Hahaha, thanks I'm glad you enjoyed the video. And for the record, I didn't know I had an "accent" lol

Check out this video I made about how my free standing pull up bar was made. It's simple, cheap, and strong as hell! Take a look, hope you enjoy!

How To Make A Free Standing Pull Up Bar! - YouTube

Hey guys I just wrote a new blog with a video on recovery training and why everyone should be doing some form of recovery training. Check it out here! Jungle Fit - How Fitness Was Meant To Be!:...

It's been a while since my last blog or video, so today I made one about a workout and body weight complex that is excellent for fat loss, strength endurance, and cardio vascular conditoning ......

As for those trying to get your first pull up, master body weight rows, decline rows and then you can move onto chins. You need to get your pulling strength up to snuff! Then once you've got those...

Hey guys I just wrote a new blog with a video post all about how to increase the amount of pull ups you're able to perform. Check it out and let me know what you think!

Jungle Fit - How Fitness...

Just wrote a blog and made a video to go along with it about one of the easiest ways to achieve the muscle up on rings! If this is a technique you've been looking to master than this might just be...

@tcb: I used 2% milk or whole milk when I could get my hands on it. Protein powder was just a whey powder , basic stuff.

@Strom: Great, I just checked it out! Thanks a lot for sharing. Also to answer your question about using kettlebells. I actually didn't use any kettlebell training in my mass gaining process. I did...

@strom: What's your blog??

@Al : Actually glad you asked this question! Man, surprisingly I felt very strong and hit much higher numbers on both dips and pull ups than I used to hit. I also increased the amount of weight I was...

Thanks a lot, it was something I just decided to see if I could do and it exceeded my expectations. I actually had to cut back on my food intake and switch my workouts because I was getting too large...

@jfreaksho: Sounds like a really attainable goal! 15 pounds is not something out of the question at all. It does take a lot of food, and really hitting the workouts hard. If there's enough feed back...

@Misabi: I was eating minimum 160 grams of protein per day, I also was able to keep my carbs under 150 grams per day.

@Zoebird: Thanks a lot for the feed back! And no worries about not being able to post on the blog lol the forum is fine =D

The past couple months I ran a little experiment on myself to see just how much muscle mass I could put on following a loose primal diet (allowed for milk and sweet potato) and body weight only...

@bloodorchid: No problem, just do jumping pull ups instead! Hold onto the bar and use a slight jump to help pull you up, then slowly lower yourself down before performing another rep. If you can't...