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    I love the Liberte, my fave (much cheaper not at...

    I love the Liberte, my fave (much cheaper not at Planet Organic). Also, Save-on sells big square tubs of organic yogurt which is absolutely amazing if you drain it through cheesecloth - closest thing...
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    I have ghee and I have coconut oil, and sometimes...

    I have ghee and I have coconut oil, and sometimes I use them both at once - so I guess that's coconut ghee!
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    Wish I could find info on lake trout. We have a...

    Wish I could find info on lake trout. We have a fishing lodge and are about to head up north for the summer. Our lake (well not really ours) is over 200 miles long and there are no roads to it, no...
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    5'6" and 107 lbs? That sounds very very thin. I...

    5'6" and 107 lbs? That sounds very very thin. I don't think I would worry too much about a little fruit, if I were in your shoes.
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    Alexa, if you have an East Indian or Caribbean...

    Alexa, if you have an East Indian or Caribbean store in your city you can probably find it much, much cheaper.
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    What is coconut ghee?

    What is coconut ghee?
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    Cook with it as you would any oil. It's just...

    Cook with it as you would any oil. It's just clarified butter. It doesn't taste like butter, though. And it has a higher smoke point than butter. I use it a lot.
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    I haven't actually read any primal info on this,...

    I haven't actually read any primal info on this, but it stands to reason that it's primal - coconuts grow all over the world (in the appropriate latitudes of course), and wherever they grow, people...
  9. Thread: Chocolate...

    by suechef
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    Cocoa isn't a product of the industrial...

    Cocoa isn't a product of the industrial revolution, at least as prepared by indigenous people in Central America. It's a very simple process. There's good stuff in cocoa, but if you're going to eat...
  10. Thread: Calf cramps?

    by suechef
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    I take potassium and it fixes it - not all the...

    I take potassium and it fixes it - not all the time, but definitely before a workout or yoga. Sometimes I swim with a Masters Swim Club, one night I forgot to take anything and started to get a calf...
  11. Thread: Berries!

    by suechef
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    I think you just have to play with things until...

    I think you just have to play with things until you find out what works for YOU. We are all different, from the beginning, and then have metabolisms that are messed up, etc. - there are a lot of...
  12. Yes, there are some naturally occurring trans...

    Yes, there are some naturally occurring trans fats. Supposedly the ones from hydrogenated products are worse for you, but I don't know.
  13. Thread: Sugar Cane

    by suechef
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    When I was in Mauritius and going for long walks...

    When I was in Mauritius and going for long walks there were all kinds of feral dogs, and some were kind of scary - I picked up a 2 foot hunk of cane and felt much safer walking with that.
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    I have a sprouter, that's the only garden I can...

    I have a sprouter, that's the only garden I can have right now. But I love it - it has 3 levels, and right now I am sprouting fenugreek, red clover, and broccolini (or something like that). Cheap and...
  15. Thread: Calf cramps?

    by suechef
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    1,647

    I was going to post about potassium too -...

    I was going to post about potassium too - wondering if the need to ensure more potassium is permanent with low carbing, or just a temporary adjustment period? I definitely have cramping issues when I...
  16. Reminds me of a deadly quiche I used to make -...

    Reminds me of a deadly quiche I used to make - bacon, cheddar, and cubes of cream cheese. A fat fiesta!
  17. Not to quibble, but if you got 87 grams protein...

    Not to quibble, but if you got 87 grams protein that isn't really "loads" of meat - that's about 6 oz salmon and two pork chops. Adding a couple of eggs and some dairy will boost your protein, and of...
  18. Are you trying to lose weight, and if so why... ...

    Are you trying to lose weight, and if so why... (sorry, my keyboard is not letting me use question marks, though only on this site I think).
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    That certainly seems likely, and even more likely...

    That certainly seems likely, and even more likely that not everyone would have gotten a taste (though I do have a hard time with all this conjecture about what people did, back in the day - I'd guess...
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    I've read a lot of the vitamin D council stuff...

    I've read a lot of the vitamin D council stuff and I do take supplements - not every day, probably 4 x week (4-5000), but we also travel to hot places quite a bit in the winter so that's part of my...
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    I thought we were supposed to eat liver - is that...

    I thought we were supposed to eat liver - is that not true?
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    How do you know which ones work best for you?...

    How do you know which ones work best for you? (gel, dry, whatever). Is there any real way to tell?
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    Eating primal in Oaxaca is a snap. The food is...

    Eating primal in Oaxaca is a snap. The food is fabulous. I never had fajitas, burritos OR tacos - very little, in fact, that you would get in a "Mexican" restaurant here. Highlight and one of the...
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    I am a little worried now because if I IF I could...

    I am a little worried now because if I IF I could lose that much in a week I will weigh under 60 pounds... (possibly there was a typo there? hehe)
  25. Thread: We are Primal

    by suechef
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    Oh. Well, obviously I have a computer but I'm...

    Oh. Well, obviously I have a computer but I'm busy enough, and I have a big enough job weaning myself off the technology I use now (like this site! but like so many things I obsess & suck in as much...
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