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Until you can convince him to add animal products to his diet, here are some primal nutrition tips for vegans:

For Vegans | Raw Food SOS

Here's a good-quality & very inexpensive ($24 for 360 10,000 IU caps) D3 brand that only contains olive oil:
Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels - iHerb.com

Smaller IU doses are...

Anna, I know *exactly* what you're talking about. I've never been a "peanut butter person", either; but literally within a day or two of beginning to fast, I started getting these intense cravings...

Here's a comforting thought for you, Theresa: if you have the commitment to clean up your diet for a few months, and allow your body to heal itself fully, you will very likely be able to eventually...

Just wanted to give everyone a heads-up about this really cool initiative:

The D*action Project
GrassrootsHealth | Vitamin D Action - D-action

Essentially, participants pay $60 every 6 months,...

I haven't had the same reactions to processed meats as you've had, jammies, but I *have* noticed that I'm a lot more sensitive to certain processed meats since I really cleaned up my diet. I still...

I was at my relatives' house recently for a cookout, and when I looked at their buffet spread, I realized that, apart from breading on the baked chicken (they left the breading off of mine!) and some...

According to some sources, raw ACV is the *only* form that should be used when battling candida:

Candida Diet Food List

I was discussing my new strict regimen (anti-candida plan, basically nothing but meat & nonstarchy veggies) with a very overweight relative, and explaining how bad grains are for health. Then she...

cool! I'll have to check out your recommendations that I haven't seen yet. :)

The Shining (Kubrick's version, naturally)
Session 9
Brazil
Eyes Wide Shut
Road to Perdition

Honorable mention: The Pledge, Apocalypse Now, Amadeus, The Village, Eve's Bayou, The Fall,...

This is my favorite... made with olive oil (and available in different IU doses, just search the iHerb site), and very cost-effective:

Healthy Origins, Vitamin D3, 5,000 IU, 360 Softgels -...

I'm physcially disabled and only have access to use the bathroom 2-3x/day, and not overnight, so I'm an expert in urination management. :) I agree with the others who say to forego drinking liquids...

Years ago, I visited a naturopathic physician, who gave me a list of permissible & prohibited foods. Mostly consistent with primal eating, meat & veggies & good fats were allowed, fast food & grains...

Paleo Physicians Network

good luck! :)

no problem! Glad to help! :)

Calcium, being a mineral, should be fine a year after its official expiration date. (From what I've read elsewhere, tablet-form supplements tend to hold up better than capsule-form supplements,...

One note of caution about Bubbie's brand: the stuff really *is* packed with probiotics! I had been following a paleo diet for ~1.5 years, and regularly taking probiotic/prebiotic supplements in...

You might try searching the Paleo Physicians Network:

Paleo Physicians Network

Good luck! :)

Here's a very informative site:
Blood Sugar 101

Am I the only weirdo around here who has both increased my appreciation for dark chocolate (I've tried as high as 85% so far), but still thinks that mass-produced milk chocolate is delicious?? I've...

With reference to Dave's post, I'm one of those who lowered their fasting BG by ~40 ng/mL within 3 months of going strictly paleo. Before that, I had been 80/20 primal, but had used my 20% for really...

I've lately found that the texture and taste of processed meats is totally disgusting. In the past, I would regard hot dogs and sausages as "not-really-primal-but-at-least-they-contain-some-protein"...

Right -- the key term is *some* people. As for myself, I've been eating moderate quantities of meat, eggs and nonstarchy veggies, with a small handful of nuts, a piece of fruit, or a serving of dairy...

I concur with Linny's suggestion to fast. I'm not diabetic, but was definitely in the pre-diabetic range, having become concerned that I was often recording early-morning fasting BG levels between...