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I was just wondering if anyone has ever experienced any negative side effects from Stevia? Maybe 3 weeks to a month ago, I decided to pick some up (SweetLeaf) and start using that in places where...

23 year old female here. I remembered the success I'd had in the past with low carb and when searching for various things, kept stumbling on the site. Read some things from the site, read the book,...

Welcome; good to have you! I'm sure you'll find success provided you stick with Primal and look for help on the boards! :D

Aloha! Good to have you with us. Primal is definitely the way to be!

Congratulations on your success and welcome! I am one of those people who was partly living in accordance with PB as well (without knowing what PB was). Great to have you!

Welcome to the forums! Good to have you! :)

I never liked yogurt until I started using greek yogurt. Even with a sweet tooth, it always seemed TOO sweet... like there was always something 'fake' about it. I like being able to have control...

I think there are some people who truly do better on fewer carbs (especially "healthy" ones), but I've known people, as I'm sure most have, who kept carbs considerably low eating crap and still got...

Even if not fully Primal, I think you can derive a lot of benefits from really making an effot. Omit as much of the bad as you can and make him consume as much of the good as you can! It's a...

Congrats on being featured & your weight loss. Welcome to the community! :)

Can I rec. bodyrock.tv? Not all of the workouts there are bodyweight only, but the majority of them are. Short, intense, minimal equipment, great. I really like Zuzana's workouts. :X

I'm so glad that it's working for you; that's awesome. I always omit breakfast 'food'; I usually have a little coffee, but besides that, I will normally be fasted from anywhere from 15-18 hours just...

Well, hello there! :) Hope you enjoy the community.

Welcome, welcome!

Welcome! I, too, was lurking for a long while and joined just a couple of days ago. It already seems to be a great community! Happy to have you!

I think it's going to be something that's individualized. I don't see the harm in taking a bit of time off. For this past week, I have felt like I don't really want to do much of anything, so I'm...

Chicken is the one thing that I find myself getting sick of frequently. When it comes to that point, I just omit it for a while. There are weeks where I'll want to have it every night and then...

My husband and I purchase/consume anywhere from 2-4 dozen per week. If you're feelin' good, I say keep eatin' them!

Welcome to the site, Miranda!
Sort of local... but not... at the same time. RI. Haha. Regardless, welcome!

Welcome, welcome! I'm new too. So excited to have joined the forums. Good luck on your journey into PB!

Just eat when your hungry. Pre/post workout nutrition can help to optimize 'results', but fasting has tremendous benefits as well. 99% of the time I workout in a fasted state (and usually, when...

I was a diagnosed bulimic a few years ago. As I was transitioning into recovery (the beginning of healthier lifestyle habits), feeling good, looking better, feeling less depressed, etc, etc (all of...

Though it has been said, you're freakin' awesome, Erica! Way to go.

I think it's going to be individualized. It really isn't imperative that you even consume said oil... but my, oh my is it delicious and healthy. :P I eat anywhere from a teaspoon to a couple of...

Simply wanted to say hello to my fellow PBers. I have been Primal since April of 2010 and lurking on this site for significantly longer than that... for what reason I decided to join the forums only...