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    Sticky: 2 Months Primal and loving every second!

    So I was recently complimented by one of my spin students on how she could see a huge change in my face; not just because it's gotten thinner, but just how much my complexion had improved. It pretty...
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    My background was that I was already very active...

    My background was that I was already very active - a cyclist, spin instructor, runner, former triathlete, etc. Ate pretty healthy, but like everybody else, loved my morning toast, a sandwich was...
  3. Great advice here. I really hadn't thought about...

    Great advice here. I really hadn't thought about those 6-7 lbs in the context you guys have put them in, so thanks for the reality check!!!

    Really appreciate the thoughts and tips.
    -S
  4. Rita - Just wanted to say actually, I really...

    Rita -
    Just wanted to say actually, I really appreciated your input. That's exactly the kind of feedback I wanted to hear, so thank you!!!!

    And honestly - I'd take a 'chronic cardio' job over one...
  5. Some questions, exclamations, and venting from a newbie!

    Hey Folks,

    I'm brand new to the forum and am still pretty new to MDA. I made the decision to go Primal 30 days ago (had bought the book "The Paleo Diet for Athletes" by Joe Friel and Loren Cordain...
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