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  1. Replies
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    +1 You should see significant gains on SS-...

    +1

    You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.
  2. I use rice, but that is more because sweet...

    I use rice, but that is more because sweet potatoes don't agree with me.
  3. Replies
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    Bring back darth!

    Bring back darth!
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    And so war begins. Sigh.

    And so war begins. Sigh.
  5. Bench 135x5 185x5 205x5 185x10 135x10

    Bench

    135x5
    185x5
    205x5
    185x10
    135x10
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    People like Darth are what make this forum...

    People like Darth are what make this forum worthwhile. If we strip out everyone interesting because someone gets butthurt, this place is going to be boring really soon. Sadly, I've seen other forums...
  7. I hope all the "let's mod everything to death"...

    I hope all the "let's mod everything to death" crowd is happy now- the forum's dying. First Dado, then Darth, soon this place will be nothing but newbs arguing with Jim Henson and fretting about...
  8. Did they really ban Darth Friendly?

    Did they really ban Darth Friendly?
  9. Replies
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    That's pretty much what I do, except I consume...

    That's pretty much what I do, except I consume some white sugar(minimal compared to average, and relative to my activity level), and I avoid seed oils. I eat rice every day, and some potatoes.
  10. RDLs 135x5 185x5 225x5 275x5x2

    RDLs

    135x5
    185x5
    225x5
    275x5x2
  11. Front Squats 135x5 185x3 225x2 275x0

    Front Squats

    135x5
    185x3
    225x2
    275x0
  12. CNG Pullups 1 2 3 3 3 3 3 2

    CNG Pullups

    1
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    3
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  13. Really?

    Really?
  14. I think you are overly optimistic.

    I think you are overly optimistic.
  15. Push Press 95x5 135x5x5

    Push Press

    95x5
    135x5x5
  16. Replies
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    I think at Polyface they use rabbit organs,...

    I think at Polyface they use rabbit organs, mostly. Anyway, AFAIK, they are proper and improper ways of doing it.
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    Why? It's common practice on farm like Polyface.

    Why? It's common practice on farm like Polyface.
  18. It mostly depends. I've been higher than that,...

    It mostly depends. I've been higher than that, but ketosis is not my friend. Even adding carbs back in, I'm probably close, but that's due to how much I eat.
  19. There are mods, but there is very little rhyme or...

    There are mods, but there is very little rhyme or reason to what moves them to action.

    You get what you pay for.
  20. Replies
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    Ketosis agreed with me for a while, then it...

    Ketosis agreed with me for a while, then it became quite miserable, so I added back in carbs.
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    :eek:

    :eek:
  22. Replies
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    So you essentially agree with my original...

    So you essentially agree with my original statement?
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    It's been a while since I read it, but I think...

    It's been a while since I read it, but I think she over-states some things about appearance and health, as well as being a little anti-carb for my tastes. As noted above, I think she's ambivalent on...
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    I agree 100%- I didn't mean to imply I thought...

    I agree 100%- I didn't mean to imply I thought there was much(if any)canon out there.
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    It's a good read, but I don't consider it canon-...

    It's a good read, but I don't consider it canon- some questionable things in there.
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