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Hiya Guys,

Long time, no talk. Just stopping in to say hello and that I'm alive and well. I hope you're all doing well and reaching your goals. I'd like to get back to journaling as seemed to help...

I had a couple of drinks last night but still went in and pounded out my workout at the gym this morning. I did Workout A and it was tough getting through but I made it. I don't drink all that often...

Still a work in progress but as my body fat % diminishes to levels it has never seen, my abs and the work I've put into them are really starting to get pronounced - and this, I am very proud of.
...

Thank you, Sun! I've missed being around and BS'n with you guys. Awesome to hear that you're back in the gym lifting again too. Let's hit it hard and heavy and be absolutely shredded by the spring...

Workout B today.

Squats
Overhead Press
Deadlift
Pull-ups
Planks

My workout was great and I was still a little sore from the other day - but it was expected being I just started back....

It was great getting back to the gym today.

I did Workout A of my routine:

Squats
Bench Press
Inverted Rows
Push-ups
Reverse Crunches

What's shakin' folks!

Thanks for all the kind comments and good wishes for Christine and I. Things are going great with us and we'll be spending 3 days together the weekend after next in...

Thank you for the good wishes guys!

MischievousMouse: How strange that you brought up that old post by Beef Cake. It was nice to read again and is perfectly fitting for my situation.

Sorry for the issues uploading these pics... I'm not sure why they didn't work under the titles. I'll see if I can fix it later.

I've got to get to work... See yaz!

Hey folks, I'm back from the most amazing weekend I've ever had in my life spent with the most amazing woman I've ever had in my life. I flew into Cleveland on Friday and we spent three days of bliss...

Hey folks!

It's been a while but I'm still alive and kickin'. Things are going well and I had yet another shift change at work so I wind up just crashing out when I get home and haven't been...

Hey folks,

Checkin' in... I've been real busy lately with a shift in my work schedule so I haven't had any time to do a video this past week. I plan on doing one this weekend which will include...

I weighed in at 195 lbs. this morning so I am still losing steadily at 2 lbs. per week (I was 203 on the 1st).

195 = 165 lbs. total lbs. lost and only 10 lbs. from goal!

BEEF, FAT & WATER IS...

I'm really diggin' these guys lately. They're a great band with great spirit...


http://www.youtube.com/watch?v=s3BfbNNl9tI

Thanks a lot guys :D

Thanks guys! Just a quick update that things continue to go well. I have broke the 200 lb. barrier and am now weighing in at 197. I'm really proud of that and it's been completely effortless as I...

Thanks, TAWFUNGUY.

I'm guessing you mean a code to insert YouTube videos in our posts? There is none. The little film strip (2nd from the right in the reply box) opens a box that you would paste...

Yeah... I can handle a little strangeness in a person - that's what makes us all unique. It's usually the religion or political extremist in them that turns me off.

It was a long ass hike but I...

Aww shucks! Thank you, kuno ;-)

Thanks a lot guys!

Yeah it is crazy... I couldn't imagine walking around carrying 160 lbs. all day every day - but sure as sh*t, that's was I was dealing with at one point in my life.

I feels...

Haha Sungrazer! No worries about your lady... there's an international unwritten rule of brotherhood that states not to get involved with another man's woman. Thanks for the compliment though!

I...

Thanks hutax! No doubt, I'm a completely different person.

hdizzle99... I follow the Primal lifestyle and philosophy in many ways because I believe in it and agree with Mark on how we are...

Hey guys... some updated pics. I'm proud to say I reached my end of summer goal of 200 lbs. a bit early.

I started at 360 lbs. back in Nov. 2008 and weighed in at exactly 200 this morning!
...

Hey guys... some updated pics. I'm proud to say I reached my end of summer goal of 200 lbs. a bit early.

I started at 360 lbs. back in Nov. 2008 and weighed in at exactly 200 this morning!
...

http://www.youtube.com/watch?v=oV8jF2q2TYY