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I've decided not to do the SLD but have substited coconut oil as the only oil I use except for evoo for raw salads. I also use Lets Do Raw creamed coconut and coconut milk for a bullet coffee in the...

Hi, thought I should introduce myself after having read some threads for the past few days. Great site! I'm into nutrient dense eating and am just beginning to find ways of implementing that into...

Came across the answer but it was the opposite of what I had thought

I find it interesting that the author prefers oils when at home but will have the sugar water when out. 4 pkgs sugar = 1 Tbs in...

Hi, I've been following this thread with great interest, so started 2 days ago with the co and noticed some results. A friend gave me the book based on sld and my question to those who have read it...