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Type: Posts; User: rainbowfirefly

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  1. The day's been good and I'm pooped out. Will try...

    The day's been good and I'm pooped out. Will try to get some work done this afternoon on school so that today's study time isn't wasted. Thankfully, I've already finished a good chunk of the reading...
  2. Thanks for sharing your experience, J4M. I like...

    Thanks for sharing your experience, J4M. I like the idea of eating a little and walking away.

    I'm really sore from the LHT workout yesterday. I'm working this morning, so will be walking slowly...
  3. I had an educational day, both in the classroom...

    I had an educational day, both in the classroom and with the food. I discovered that bacon is not something that I need to be eating. Certainly not because it isn't yummy, but because I had some...
  4. This has been a good morning. I got up and did...

    This has been a good morning. I got up and did the LHT workout this morning starting with the very basic stuff.

    Here's my workout:

    2x40 wall pushups
    2x20 two-leg chair pullups
    50 wall squats...
  5. Hi CC... I can totally relate to you on this...

    Hi CC...

    I can totally relate to you on this thread! I too am a carb-binger/periodic bulimic and with the exception of some time in a 12-step program I have been in a sugar haze my whole life...
  6. Food today turned out to be a little different...

    Food today turned out to be a little different than I imagined this morning. I was pretty tired and hungry today...think it's about that TOM.

    I didn't eat the baby apple at breakfast...forgot....
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    Thanks for your reply in my journal! :) I...

    Thanks for your reply in my journal! :)

    I find that I place my worth on too many things outside of myself...specifically how other people think about me (about my job, my weight, blah, blah,...
  8. I'm awake but pretty tired this morning. My...

    I'm awake but pretty tired this morning. My body's a bit achy from the sprints yesterday as well. It's been awhile since I've tried to run. There's lots to do this morning before school so I'll...
  9. Thanks, Jenny! The day's about wrapped up and...

    Thanks, Jenny!

    The day's about wrapped up and I'm exhausted! It's been a good day though. The food's been clean and I got a 40-minute walk mid-afternoon. I wasn't too hungry through the day,...
  10. Thanks, Just4ME! I appreciate the encouragement!...

    Thanks, Just4ME! I appreciate the encouragement!

    It's been a great start to the day! I grilled some meat this morning early, then headed to a neighboring field to do some sprints. I walked...
  11. Firefly's Total Transformation Journal

    So, I've been looking at this forum as well as the PB and PBF e-books for the past 4-5 days and am excited about the 30-day challenge!

    I am going to use this journal as a means of accountability...
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