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  1. They get mad at my gym if you make too much noise...

    They get mad at my gym if you make too much noise lowering the deadlift, mostly because they are worried you will break the plates. When I deadlift at home, I lower them pretty slowly because I'm...
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    God: Says something inflammatory and also...

    God: Says something inflammatory and also extremely ignorant.
    Forum members: Disagree with God and call him out on his ignorance.
    God: Gets offended, complains he's the only one around here posting...
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    Yesterday I had to take my truck to the shop so I...

    Yesterday I had to take my truck to the shop so I also brought my bike so I could ride to work. I have a crappy bike, not a road bike and I haven't ridden in a long time. The front tire was punctured...
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    I've gotten quite large from lifting. Too bad...

    I've gotten quite large from lifting. Too bad it's mostly just fat.
  5. Thread: Zipfizz

    by sbhikes
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    We used to bring these hiking all the time. I...

    We used to bring these hiking all the time. I liked the lemonade flavor. I think it's the B12 that makes you feel good. There's something like 30,000 times your daily requirement. I'm not kidding....
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    I heard you say you gained several inches on your...

    I heard you say you gained several inches on your delts just reading an article this morning, Old Schhool.
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    I think the pictures in that article show people...

    I think the pictures in that article show people ingesting more than mamma's home cooking.
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    Maybe you should see a cardiologist. Not because...

    Maybe you should see a cardiologist. Not because you are unfit or sick but they understand the heart a lot better than internet armchair specialists. For example, my healthy boyfriend kept thinking...
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    I don't do starting strength. I actually never...

    I don't do starting strength. I actually never quite have done it. I have the books and use the form illustrations as well as I try to practice progressive overload, but I certainly don't make that...
  10. I go on vacation now and then. I usually take...

    I go on vacation now and then. I usually take deload and work back up. If I can do something one week and then the following week I can't, then that is usually because something happened over the...
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    On the Continental Divide Trail they have a...

    On the Continental Divide Trail they have a phrase: Embrace the Brutality.
  12. I was actually taught by a powerlifting coach to...

    I was actually taught by a powerlifting coach to let go, stand up and reset for each deadlift. I have often had to do this anyway as my grip strength can start to fail after a couple reps anyway, or...
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    Because you demonstrate the typical and mistaken...

    Because you demonstrate the typical and mistaken assumption most people seem to have that strength training and body building are the same thing.
  14. I add instant coffee to my whey shake. That seems...

    I add instant coffee to my whey shake. That seems to work really well and makes a nice creamy coffee shake. I also add some cocoa powder.
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    The author of the article wasn't huge like that...

    The author of the article wasn't huge like that body builder. He probably wasn't even as muscular as that sprinter. The reason he felt like his legs were too heavy was because strength training takes...
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    I was wondering what your test was. Your test was...

    I was wondering what your test was. Your test was basically can you make yogurt with your yogurt. I've had good luck making yogurt with all my favorite brands. I'm partial to Strauss and Wallaby...
  17. Oh god do not add any kind of whey protein to...

    Oh god do not add any kind of whey protein to coffee. It creates a horrible disgusting mass of giant, rubbery lumps. You might be able to add it using a blender, adding slowly, but it will still...
  18. Yes, I need at minimum 1g protein per pound of...

    Yes, I need at minimum 1g protein per pound of body weight including all my fat. But the 200g that Jordan Feigenbaum recommends is way too much. I end up very stinky at that high a level.
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    A modified sumo deadlift has some similarities to...

    A modified sumo deadlift has some similarities to squats. At least if you consider that your stance width is about equal to a wide stance squat and you have to shove your knees out like a squat and...
  20. I am not a lightweight. I'm a lady and I'm heavy...

    I am not a lightweight. I'm a lady and I'm heavy for my height as well as for my actual size, by which I mean that when people try to pick me up they are usually shocked how heavy I am. They expect...
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    I think conditioning is what she wants. Plus it's...

    I think conditioning is what she wants. Plus it's kind of a little of both. Kettlebells may not be strength training, but they use muscles you don't usually target just sprinting or using an exercise...
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    Classes are fun. They keep you going better than...

    Classes are fun. They keep you going better than going it alone.
  23. Dairy isn't against the Primal blueprint. I eat...

    Dairy isn't against the Primal blueprint. I eat copious amounts of European yogurt and cottage cheese and other stinky cheeses. I don't drink milk. Whey is leftover from cheese-making. The powder is...
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    It sounds like your real goal is to just look...

    It sounds like your real goal is to just look good and be healthy. So exercise is fine for that. You just have to find something you enjoy doing. And there's nothing wrong with switching around to...
  25. The thing is, by taking protein supplements I can...

    The thing is, by taking protein supplements I can actually make decent progress strength training. And protein from legumes and grains is inefficient. I need all the usable protein I can get with the...
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