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i'm not sure which doorframe bar i have (bought it 4 years ago), but i have found that i can protect the doorframe and walls pretty easily...since i rent as well. i put a strip of painters tape over...

i think perhaps you missed what i was saying, or i didn't articulate it properly. my point is that raw strength is great, but being able to use that strength to move your own body through space is...

that's what i recommended, along with some ocean foods and making sure she's getting some sodium and potassium

my cousin recently went primal, and i can usually answer her questions on my own, but this one has me stumped...

does anyone ever get charlie horses (not sure what they might be called outside the...

i haven't tried it
prefer to use natural
quality costs more

try a step in between the wall pushups and the kneeling pushups. you can do them with your hands on a table or desk, then move down to a bench, then get down on the floor and try the kneeling ones....

i saw that study...definitely not very controlled. but i would expect some kind of positive result even in a controlled study. peppermint gives me a boost just from smelling it.

this is pretty much exactly where i'm at. when i have a meal, i want it to be a big, colorful, varied meal. i couldn't do that with six smaller meals. hell, i can't do that with three meals. 1-2 is...

i have not tried this...yet. i'm curious to see if i have the same reaction.

it really depends on the individual, their current mindset, their goals, etc.

i used to be a huge proponent of going all in at once, but i heard a behavior modification expert say something that...

i agree that barbel training is great for raw strength, like power lifting or olympic lifting. but if you want to do something with that strength, i think you need something like PBF or another...

i did that once, but it caught me and i pulled a hamstring. tigers suck.

that's what i do, only my rottweiler is a bear.

KSOs and komodos are probably the most versitile. bikilas are build more for running, but if those runs at the track are sprint-like, you can wear whatever or go barefoot on the inside/outside grass.

what was jesus' midichlorian count? lower than his cholesterol numbers i bet.

the same can be said for the bible

you can get a great sprint workout in on stairs, but like eKatherine said, you need to break it up. the goal of a sprint workout is to tax your body, recover, and do it again. so, for your workout...

i wear my vibrams (sprints, KSOs) hiking all the time, and the mountains in NH can get pretty tough. there are no cactus thorns, but there's plenty of sharp rocks and sticks. they protect pretty...

i wouldn't put a lot of trust in the sardines packed in olive oil either; it's probably only part olive oil. far better is to get the sardines packed in water. i drain the water and eat them with a...

rather than focusing on what you would like to lose, talk to the trainer about what you would like to gain. would you like to be stronger? be able to run a 10k? do 20 straight pull ups?
a trainer...

ooooooh...i'm almost certain that i could handle the meat spread out over an hour. i'm not as confident about getting the sides down too, but i think i could handle it.
actually, i think i do this...

this varies wildly.
for sauteing, i use just enough fat to let the veggies move in the pan and cook on high heat. this is probably the fasted process because they should still be crisp when you're...

roasted, sauteed or grilled for me. i think paul jaminet says that these high heat methods aren't as good as steaming or boiling, but damn they taste better.

i use tom's flouride free sometimes. right now i'm working through a tube of trader joe's flouride free flavored with fennel. like rich said, though, eating clean is most important. i only brush my...

check out 6pm.com too...i grabbed a new pair of bikilas the other day for $34, and no shipping charge.